44 •
NuWave
®
PIC
®
Titanium Complete Cookbook
Chicken Fajitas
Serves: 6
4 tablespoons canola oil, divided
2 tablespoons lemon juice
1½ teaspoons seasoned salt
1½ teaspoons dried oregano
1½ teaspoons ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
½ teaspoon paprika
½ teaspoon crushed red pepper flakes
(optional)
1½ pounds boneless skinless chicken
breasts, cut into thin strips
½ medium red pepper, julienned
½ medium green pepper, julienned
4 green onions, thinly sliced
½ cup chopped onion
6 (8-inch) flour tortillas
Shredded cheddar cheese
Salsa
Guacamole
Sour cream
Directions:
1. Combine 2 tablespoons oil, lemon
juice and spices in large, re-sealable
plastic bag.
2. Add chicken to bag, ensuring
all sides of chicken are coated in
marinade, and seal.
3. Add oil to large sauté pan and
sauté peppers and onions on
Medium (275°F) until tender.
4. Remove vegetables and keep warm.
5. In same skillet, cook chicken on
Medium (275°F) for 5-6 minutes.
6. Return vegetables to pan and
continue cooking until
heated through.
7. Add fajitas to tortillas and serve with
cheese, salsa, guacamole
and sour cream.
Chicken Burgers
Serves: 4-5
1 pound boneless, skinless chicken
breasts or tenders
2 cups fresh bread crumbs, divided
½ cup low-fat milk
3 tablespoons grated sweet onion
¼ teaspoon cayenne pepper
¾ teaspoon kosher salt
Freshly ground black pepper
1 teaspoon olive oil
Directions:
1. Remove all excess fat and
cartilage from chicken.
2. Cut chicken into 1-inch cubes and
chop until coarsely ground and
transfer to mixing bowl.
3. Using a rubber spatula, fold in milk,
½ cup bread crumbs, onion,
cayenne, salt and pepper.
4. Place remaining bread crumbs on
dinner plate or cookie sheet.
5. Divide chicken mixture into 4 or 5
even portions and shape into patties.
6. Coat each patty with bread crumbs
and set aside.
7. Heat olive oil in large sauté pan on
Medium-High (375°F).
8. Add patties to hot large sauté pan
and cook for about 5 minutes per
side, until golden brown.
9. Serve immediately.
Tip: You can use pulse the chicken
using a blender to properly ground.
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