NUTRIBULLET Juicer, Руководство пользователя и книга рецептов

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Stage 2 takes place during days 11-20 of your program. During this period, you will:
• Enjoy a stage 2 NUTRIBLAST for your daily breakfast
• Include a small Green
NUTRIBLAST
as part of your daily lunch
• Cut your animal product intake to 6 to 8 suggested servings per 10-day period
•
Cut your cooking oil intake to 1 Tbsp of olive oil or cold-pressed virgin coconut oil
per day
STAGE
2
MEAL PLAN
MEAL PLAN
BREAKFAST:
Choose any Stage 2 NUTRIBLAST recipe on page 85, or create your own
using any combination of fruits, greens, and boosts listed on page 77.
MORNING SNACK:
Choose any Snack from the On-Track Snack List starting on page 89.
LUNCH:
Enjoy one green NUTRIBLAST recipe on page 83 (Column A) with any
dish from column B. Column C is optional.
1
4
5
6
2
3
AFTERNOON SNACK:
Choose any Snack from the On-Track Snack List starting on page 89.
DINNER:
Choose one main dish from either category A or B and a side dish from
category C.
DESSERT:
While we don’t recommend daily desserts for the program, we do
understand that everyone needs the occasional sweet treat. At the end
of each 10-day period, enjoy one chocolate bar from our list on page
69. If you find you are desperate for treats during the week, check out
our sweet section on pages 74-75. Remember, this plan is for YOU and
your health, so you are the best judge when it comes to indulging.
A:
(4 oz Protein)
• Poultry:
chicken breast,
turkey breast
• Seafood:
salmon, halibut,
tilapia, trout
• Red Meat:
Lean beef including
round roast/tip,
sirloin, and lean
ground
B:
• 1 .5 cups Vibrant
Veggie Dinner of
your choice
(pg 117)
C:
(2 cups of)
• Rawlicious Side
Salad (pg 110)
• Salad Greens of your
choice
• M ixed raw veggies of
your choice
or with
A:
Short Cup
NUTRIBLAST
Recipes on (pg 85)
B:
• 1.5 cups Super
Soup (pg 94)
• 1.5 cups Good
Grains (pg 103)
• 1 W ellness Wrap/
Sandwich (pg 99)
C:
(2 cups of)
• Rawlicious Side
Dish (pg 110)
• Salad Greens of
your choice
• M ixed raw veggies
of your choice
or with
NUTRIBULLET, NUTRIBULLET, NUTRIBULLET, NUTRIBULLET, NUTRIBULLET, NUTRIBULLET, NUTRIBULLET,
Choose any Snack from the On-Track Snack List starting on page 89. Choose any Snack from the On-Track Snack List starting on page 89.
recipe on page 83 (Column A) with any recipe on page 83 (Column A) with any
dish from column B. Column C is optional. dish from column B. Column C is optional.
NUTRIBULLET, NUTRIBULLET, NUTRIBULLET, NUTRIBULLET, NUTRIBULLET, NUTRIBULLET, NUTRIBULLET,
DINNER: DINNER:
Choose one main dish from either category A or B and a side dish from Choose one main dish from either category A or B and a side dish from
category C. category C.
NUTRIBULLET,
B:
LLC LLC LLC LLC LLC LLC LLC LLC LLC
AFTERNOON SNACK: AFTERNOON SNACK:
Choose any Snack from the On-Track Snack List starting on page 89. Choose any Snack from the On-Track Snack List starting on page 89.
DINNER: DINNER:
Choose one main dish from either category A or B and a side dish from Choose one main dish from either category A or B and a side dish from