NUTRIBULLET Juicer Скачать руководство пользователя страница 37 | Manualshive

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www.nutribullet.com

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We understand that embarking on any lifestyle change can seem daunting, but with
the

30-DAY TRANSFORMATION PLAN

, you are going to look and feel so good that

any changes you make are WELL worth the effort! And NOTHING—not even cake or

cookies—feels as good as feeling good!

We are confident that you will find that the more you follow this plan, the more you will

WANT to follow this plan and continue on your quest to optimal health.

However, temptation is always a reality, and our fast paced lifestyles often pose a

challenge to our healthy eating goals. The following tips and tricks will help your plan go
as smoothly as possible.

1

Be prepared

A well-laid path is easiest to follow. Most of this program requires homemade meals and

snacks. The more of these dishes you have on hand during the week, the easier it will
be for you to follow the plan. When it’s snack time or lunchtime and you already know

EXACTLY what you will be eating, you are far less likely to be tempted by something that

doesn’t fit into your program.

It’s a great idea to spend a weekend morning planning out your meals and snacks for
each 10-day phase, then purchasing and preparing everything ahead of time. Freeze any
dishes you plan on eating during the week. If you work outside of your home, bring your

BodyBoost

meals on the road with you.

Half a day of preparation will set you up for a week of excellent eating

. Plus,

you won’t believe the time and money you’ll save making your own foods!

TIPS AND TRICKS TO A

SUCCESSFUL TRANSFORMATION

NUTRIBULLET,

WANT to follow this plan and continue on your quest to optimal health.

WANT to follow this plan and continue on your quest to optimal health.

However, temptation is always a reality, and our fast paced lifestyles often pose a

However, temptation is always a reality, and our fast paced lifestyles often pose a

challenge to our healthy eating goals. The following tips and tricks will help your plan

challenge to our healthy eating goals. The following tips and tricks will help your plan
as smoothly as possible.

as smoothly as possible.

LLC

any changes you make are WELL worth the effort! And NOTHING—not even cake or

any changes you make are WELL worth the effort! And NOTHING—not even cake or

cookies—feels as good as feeling good!

cookies—feels as good as feeling good!

We are confident that you will find that the more you follow this plan, the more you will

We are confident that you will find that the more you follow this plan, the more you will

WANT to follow this plan and continue on your quest to optimal health.

WANT to follow this plan and continue on your quest to optimal health.

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Содержание Juicer

Страница 1: ...ed to get the MOST out of your food NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET To NUTRIBULLET To get the NUTRIBULLET get the MOST NUTRIBULLET MOST you need NUTRIBULLET you need to NUTRIBULLET to get the NUTRIBULLET get the LLC LLC ...

Страница 2: ...To get the MOST out of life you need to get the MOST out of your food LIFE BOOSTING NUTRIENT EXTRACTION RECIPES NUTRIBULLET NUTRIBULLET LLC LLC ...

Страница 3: ...ded to be used as an ice crusher and not without liquids To make a delicious cold NutriBlast we suggest that you use frozen fruit and chilled liquids Alternatively you may add crushed ice up to 25 of the total cup volume with water or other liquid ﬁlled up to the MAX line Do not crush ice or other hard items without liquid as such prolonged use may dull or damage your blades Always inspect your bl...

Страница 4: ...CYCLE THE NUTRIBULLET CUPS AND BLADES SHOULD NOT BE IMMERSED IN BOILING WATER FOR ANY REASON AS THIS WILL WARP THE PLASTIC AND DAMAGE THE GASKET WHEN WASHING BLADES DO NOT ATTEMPT TO REMOVE THE GASKET RING SIMPLY HAND WASH THE BLADES IN WARM MILD SOAPY WATER ATTEMPTED REMOVAL OF THE GASKET MAY PERMANENTLY DAMAGE THE BLADE CONFIGURATION AND CAUSE LEAKAGE IF IN TIME A GASKET BECOMES LOOSE OR DAMAGED...

Страница 5: ...g 26 Milling 27 Pulse Technique 28 Shake Technique 29 Tap Technique 29 Cleaning the NUTRIBULLET 31 The Path to Improved Vitality and Longer Life 33 NUTRIBLASTS 33 Eating To Promote Wellness 36 Getting Started 39 Seeds to Avoid 40 How To Build A NUTRIBLAST 41 NUTRIBLAST Recipe Ideas 43 Phase 1 44 NUTRIBULLET eginning the Body Boost NUTRIBULLET eginning the Body Boost F NUTRIBULLET Five to Thrive Ke...

Страница 6: ... the path to optimum health NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition 8 NUTRIBULLET attack is the leading killer in developed countries Worldwide cancer kills 7 6 NUTRIBULLET attack is the leading killer in developed countries Worldwide cancer kills 7 6 million people annually...

Страница 7: ..._____________________________ __________________________________ Date ___ ___ _____ NUTRIBULLET more resistant to debilitating disease Or is it making me weaker making it NUTRIBULLET more resistant to debilitating disease Or is it making me weaker making it NUTRIBULLET NUTRIBULLET harder for my body to do what it needs to stay healthy NUTRIBULLET harder for my body to do what it needs to stay heal...

Страница 8: ...NUTRIBULLET radicals we take in on a daily basis Things like smoking drinking alcohol and eating unhealthy foods speed up the aging process and put us on a fast NUTRIBULLET and eating unhealthy foods speed up the aging process and put us on a fast track to developing disease Being healthy and most importantly feeding NUTRIBULLET track to developing disease Being healthy and most importantly feedin...

Страница 9: ... That s right Most of those health beneﬁts we hope to gain come from a category of disease fighting antioxidants called polyphenols Flavinoids NUTRIBULLET category of disease fighting antioxidants called polyphenols Flavinoids phenolic acids and resveratrol the most beneficial polyphenols in grapes NUTRIBULLET phenolic acids and resveratrol the most beneficial polyphenols in grapes are most concen...

Страница 10: ...your physician regarding health and nutrition THE IMPORTANCE OF EATING NUTRIENT EXTRACTED FOOD NUTRIBULLET NUTRIBULLET age result in a digestive system that cannot break foods down enough to NUTRIBULLET age result in a digestive system that cannot break foods down enough to access and utilize the vital nutrition inside When our body fails to absorb these NUTRIBULLET access and utilize the vital nu...

Страница 11: ...ds and healthy enzymes in blackberry seeds and the powerful anti oxidants in broccoli stems NUTRIBULLET in blackberry seeds and the powerful anti oxidants in broccoli stems become bioavailable ready for optimal absorption into the bloodstream NUTRIBULLET become bioavailable ready for optimal absorption into the bloodstream Get ready to experience the rush that true healthful living supplies NUTRIB...

Страница 12: ...undance of nutrient extracted food can add years to your life NUTRIBULLET Eating an abundance of nutrient extracted food can add years to your life Not just any years but healthy vibrant disease free years NUTRIBULLET Not just any years but healthy vibrant disease free years NUTRIBULLET NUTRIBULLET want to live a long happy life NUTRIBULLET want to live a long happy life fueling your body with the...

Страница 13: ... Ring 1 User Manual Recipe Book 1 Pocket Nutritionist 2 Stay fresh Resealable Lids 1 High torque Power Base 1 All NEW Extractor Blade 1 Milling Blade 22 23 NUTRIBULLET NUTRIBULLET 1 High torque NUTRIBULLET 1 High torque Power Base NUTRIBULLET Power Base Extractor Blade NUTRIBULLET Extractor Blade NUTRIBULLET LLC NUTRIBULLET LLC NUTRIBULLET comes with 12 pieces LLC comes with 12 pieces LLC LLC ...

Страница 14: ...d use may dull or damage your blades Always inspect your blades before each use NOTE 1 YOU MUST ALWAYS ADD A LIQUID BEFORE YOU BLEND A NUTRIBLAST 2 DON T OVERFILL YOUR CUP MAKE SURE YOUR INGREDIENTS AND LIQUID REACH NO HIGHER THAN THE MAX LINE 3 DON T ADD MORE THAN THE OPTIONAL 25 ICE TO THE TOTAL BLAST INGREDIENTS NUTRIBULLET NUTRIBULLET and cup of seeds nuts or super boosts Add enough water to N...

Страница 15: ...essing down on the cup Once the power base stops completely remove the cup from the power base 26 27 CAUTION FRICTION FROM THE ROTATING BLADE WHEN EXTRACTING OR MILL ING CAN CAUSE INGREDIENTS TO HEAT AND GENERATE INTERNAL PRESSURE IN THE SEALED VESSEL IF THE VESSEL IS WARM TO TOUCH ALLOW TO COOL BEFORE CAREFULLY OPENING POINTED AWAY FROM YOUR BODY NUTRIBULLET NUTRIBULLET Fill ingredients into the ...

Страница 16: ...ise pressure on the cup as you Pulse 1 To start hold the cup at the base and apply counter clockwise pressure to it to keep it from locking on 2 With your other hand tap the top of the cup and immediately release Continue Pulsing until you get the consistency you want NUTRIBULLET NUTRIBULLET Remove the cup and blade assembly from the Power Base NUTRIBULLET Remove the cup and blade assembly from th...

Страница 17: ...s Here s how to clean it up Step 1 The most important thing is to UNPLUG the Power Base before Step 2 Use a damp rag to wipe down the inside and outside of the Power Base NEVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN THE DISHWASHER Never put your hands or utensils near the moving blade and never use your hands or utensils to press the activator buttons down while the Power Base is plugged ...

Страница 18: ...tart to comment on how good you look Enjoy the compliments you deserve them Who knew it would be SO easy to feel and look this much better Keep up the great progress THE PATH TO IMPROVED VITALITY AND LONGER LIFE NUTRIBULLET NUTRIBULLET Most people feel satisﬁed with one NUTRIBULLET Most people feel satisﬁed with one free to have a healthy snack later in the morning if you get hungry A whole NUTRIB...

Страница 19: ...E NUTRIBULLET NUTRIBULLET matter what changes arise you will doubtlessly feel so much better than NUTRIBULLET matter what changes arise you will doubtlessly feel so much better than you do at this moment This isn t a diet program you ll suffer through but a NUTRIBULLET you do at this moment This isn t a diet program you ll suffer through but a lifestyle choice you ll want to stick to You ll feel s...

Страница 20: ...entil bean pea veggie barley brown rice onion Low salt organic soups All slightly cooked sprouts and all raw seeds Small amounts of raw honey pure maple syrup stevia and blackstrap molasses All raw fresh frozen no salt or additives Black pepper white pepper salt and all types of vinegar except pure apple cider vinegar Canned soups made with salt preservatives stock or MSG All seeds cooked in oil o...

Страница 21: ...st until it locks into the on position you ll know because it will be running Keep extracting until you achieve a very smooth consistency Twist on the handle and bottoms up STEP 6 TO TURN OFF THE NUTRIBULLET simply twist in the opposite direction to the right to release the tabs and stop pressing down on the cup Once the power base stops completely remove the cup from the power base NUTRIBULLET NU...

Страница 22: ...ggest that you use frozen fruit and chilled liquids Alternatively you may add crushed ice up to 25 of the total cup volume with water or other liquid ﬁlled up to the MAX line Do not crush ice or other hard items without liquid as such prolonged use may dull or damage your blades Always inspect your blades before each use NUTRIBLAST NOTE 1 YOU MUST ALWAYS ADD A LIQUID BEFORE YOU BLEND A NUTRIBLAST ...

Страница 23: ... YOU ARE SICK YOU SHOULD SEE A PHYSICIAN IF YOU ARE TAKING A PRESCRIPTION MEDICATION YOU SHOULD NEVER CHANGE YOUR DIET WITHOUT FIRST CONSULTING YOUR PHYSICIAN BECAUSE ANY DIETARY CHANGE MAY AFFECT THE METABOLISM OF THAT PRESCRIPTION DRUG NUTRIBULLET NUTRIBLAST NUTRIBULLET NUTRIBLAST NUTRIBULLET NUTRIBULLET NUTRIBLASTS NUTRIBULLET NUTRIBLASTS also make a wonderful dessert Satisfy that sweet tooth w...

Страница 24: ...is tasty treat 2 handfuls spring greens 1 banana 1 peach 1 cup honeydew 1 cup blackberries water Toxin Cleansing Blast Flush toxins from your body with this delicious fruity concoction 1 2 handfuls of rinsed spinach 1 cored pear 1 banana 1 cored apple 1 cup of pineapple water Vita Berry Blast Ward off cancer heart disease and viruses with this sweet and tasty blast of ﬂavonoids 1 2 handfuls of rin...

Страница 25: ...uce 1 cored pear 1 cored apple 1 cup blueberries 1 banana 1 tsp maca powder water Antioxidant Fusion Fight off free radicals and add years with this tasty blast 2 handfuls of butterhead lettuce 1 banana 1 orange 1 cup pineapple 1 cup mango 1 4 cup almonds water Longevity Elixir Feel the years disappear with this light and snappy blend 2 handfuls romaine 1 avocado 1 cucumber 1 cup cantaloupe 1 4 cu...

Страница 26: ...and contribute to glowing skin and hair Not too shabby for a tasty little berry How are you feeing NUTRIBLAST master Join us on Facebook STAGE 3 NOTE Because the size of all fruits and vegetables vary please use the max line on the cups as your guide Do not ﬁll beyond the max line www nutribullet com NUTRIBULLET 1 8 cup of goji berries NUTRIBULLET 1 8 cup of goji berries water NUTRIBULLET water Di...

Страница 27: ...2 handfuls Swiss chard 1 banana 1 plum 1 cup green grapes 1 8 cup pumpkin seeds water Free Radical Fighter Give free radicals a knock out punch with a tasty Free Radical Fighter 2 handfuls Swiss chard 1 avocado 1 cup watermelon 1 cup blackberries 1 ﬁg 1 2 cup blueberries 1 8 cup ﬂax seeds water NUTRIBLAST RECIPE IDEAS STAGE 3 NOTE Because the size of all fruits and vegetables vary please use the m...

Страница 28: ...AST as an evening snack Add those boosts The more goodness you ingest the better you ll feel NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC Add those boosts The more goodness you ingest the better you ll feel LLC Add those boosts The more...

Страница 29: ...its it provides Cheers to you for choosing optimum health NUTRIBULLET NUTRIBULLET DAY TRANSFORMATION PLAN NUTRIBULLET DAY TRANSFORMATION PLAN We know you will enjoy your NUTRIBULLET We know you will enjoy your Cheers to you for choosing optimum health NUTRIBULLET Cheers to you for choosing optimum health LLC provides You will find that your body will lose its LLC provides You will find that your b...

Страница 30: ...Y MEDICATION ESPECIALLY CHOLESTEROL LOWERING MEDICATION BLOOD THINNERS BLOOD PRESSURE DRUGS TRANQUILIZERS OR ANTIDEPRESSANTS PLEASE CHECK WITH YOUR DOCTOR BEFORE CONSUMING ANY OF THE NUTRIBLAST RECIPES THIS PROGRAM IS NOT INTENDED TO REPLACE MEDICAL ADVICE OR BE A SUBSTITUTE FOR A PHYSICIAN IF YOU ARE SICK OR SUSPECT YOU ARE SICK YOU SHOULD SEE A PHYSICIAN IF YOU ARE TAKING A PRESCRIPTION MEDICATI...

Страница 31: ...ls out the blood sugar ﬂuctuations that can spur diet busting cravings FAT BURNING BOOST This unique blend of premium quality organic ingredients has been shown to assist your body s natural ability to burn fat and maintain a healthy weight You will enjoy at least one daily serving of the FAT BURNING SUPERBOOST throughout the course of the 30 DAY TRANSFORMATION PLAN NUTRIBULLET of beneficial nutri...

Страница 32: ...on ginger supports your digestive fire and boosts energy burn This aromatic root well noted for relieving digestive distress reducing nausea suppressing tumor growth and calming inﬂammation also holds a place in the weight loss arena The active component in ginger gingerol supports proper endocrine function including metabolic regulation It also reduces the low grade inﬂammation associated with ex...

Страница 33: ...lid and your life boosting super meal is ready for the road Worried that NUTRIBLASTS won t ﬁll you up Fear not You will NEVER go hungry on the 30 DAY TRANSFORMATION PLAN because in addition to NUTRIBLASTS and the appetite suppressing properties of the FAT BURNING SUPERBOOST you also get to enjoy delicious snacks savory soups zesty salads and hearty dinners Simply follow the Five to Thrive Keys to ...

Страница 34: ...nts it contains This is how the NUTRIBULLET turns ordinary food into superfood NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition NUTRIBULLET NUTRIBULLET absorb the essential nutrients they need NUTRIBULLET absorb the essential nutrients they need In our busy lives we rarely take the t...

Страница 35: ...evels reducing cravings and calming inﬂammation Adding just one scoop of this powder to your morning NUTRIBLAST can give you the edge you need to efficiently achieve your weight loss goals 67 NUTRIBULLET NUTRIBULLET substances contain added ingredients such as salt sugar high fructose corn syrup NUTRIBULLET substances contain added ingredients such as salt sugar high fructose corn syrup chemically...

Страница 36: ... At the end of each 10 day period NUTRIBULLET On the seventh day God said Let there be chocolate At the end of each 10 day period reward yourself with the divine taste of antioxidant packed dark chocolate Choose any of NUTRIBULLET reward yourself with the divine taste of antioxidant packed dark chocolate Choose any of the following treats from the list below as a healthy indulgence NUTRIBULLET the...

Страница 37: ...eek If you work outside of your home bring your BodyBoost meals on the road with you Half a day of preparation will set you up for a week of excellent eating Plus you won t believe the time and money you ll save making your own foods TIPS AND TRICKS TO A SUCCESSFUL TRANSFORMATION NUTRIBULLET NUTRIBULLET WANT to follow this plan and continue on your quest to optimal health NUTRIBULLET WANT to follo...

Страница 38: ...ferent If you find yourself famished or overly full adjust your plan accordingly NUTRIBULLET is different If you find yourself famished or overly full adjust your plan accordingly Just be sure your body not your head is driving the adjustment and make sure that NUTRIBULLET Just be sure your body not your head is driving the adjustment and make sure that FIVE TO THRIVE KEYS NUTRIBULLET FIVE TO THRI...

Страница 39: ...ches an even milkshake consistency Raw vegan chocolate chip cookies 2 3 c pitted dates 1 4 c cashews almonds or walnuts 1 4 c raw cacao nibs chocolate chips or 70 cacao bittersweet chocolate chips 1 4 tsp pure vanilla extract Extract dates nuts and vanilla in the short cup until they reach a dough like consistency Mix in chocolate chips and form into bars balls or other shapes 1 2 oz raw cacao nib...

Страница 40: ... not without liquids To make a delicious cold NutriBlast we suggest that you use frozen fruit and chilled liquids Alternatively you may add crushed ice up to 25 of the total cup volume with water or other liquid ﬁlled up to the MAX line Do not crush ice or other hard items without liquid as such prolonged use may dull or damage your blades Always inspect your blades before each use 50 leafy greens...

Страница 41: ...judge when it comes to indulging A 4 oz Protein Poultry chicken breast turkey breast Seafood salmon halibut tilapia trout Red Meat Lean beef including round roast tip sirloin and lean ground B 1 5 cups Vibrant Veggie Dinner of your choice pg 117 C 2 cups of Rawlicious Side Salad pg 110 Salad Greens of your choice Mixed raw veggies of your choice or with NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBUL...

Страница 42: ... including round roast tip sirloin and lean ground B 1 5 cups Vibrant Veggie Dinner of your choice pg 117 C 2 cups of Rawlicious Side Salad pg 110 Salad Greens of your choice Mixed raw veggies of your choice or with A Short Cup NUTRIBLAST Recipes on pg 85 B 1 5 cups Super Soup pg 94 1 5 cups Good Grains pg 103 1 Wellness Wrap Sandwich pg 99 C 2 cups of Rawlicious Side Dish pg 110 Salad Greens of y...

Страница 43: ...4 oz Protein Poultry chicken breast turkey breast Seafood salmon halibut tilapia trout Red Meat Lean beef including round roast tip sirloin and lean ground B 1 5 cups Vibrant Veggie Dinner of your choice pg 117 C 2 cups of Rawlicious Side Salad pg 110 Salad Greens of your choice Mixed raw veggies of your choice or with A Short Cup NUTRIBLAST Recipes on pg 87 B 1 5 cups Super Soup pg 94 1 5 cups Go...

Страница 44: ...mango honeydew blackberries strawberries or raspberries apple avocado banana orange peach pear Boosts Top off your cup with the following amounts of these ingredients 10 walnut halves 10 cashews 1 Tbsp goji berries 1 4 cup pumpkin seeds 1 4 cup hemp seeds 2 tsp of Fat Burning SuperBoost 1 2 banana 1 2 orange 1 2 c pineapple 10 almonds 1 Tbsp cacao powder 2 tsp of Fat Burning SuperBoost Top with wa...

Страница 45: ...Spring Greens Spinach Kale Fruits and Vegetables Mix and match the following to fill 50 of your cup blackberries strawberries or raspberries mango apple avocado banana lemon or lime pear Other Add these ingredients for a pop of ﬂavor and health beneﬁts 1 inch piece of gingerroot 1 Tbsp hemp seed pinch 1 2 tsp chili powder 2 tsp of Fat Burning SuperBoost 1 2 cup strawberries 3 Brazil nuts 1 Tbsp ra...

Страница 46: ...s cup sugar snap peas LifeBoost Dips Hummus 2 Tbsp serving 2 cloves of garlic 2 cups canned chick peas rinsed and well drained 1 tsp sea salt 1 3 cup tahini Juice of 2 fresh lemons 1 Tbsp extra virgin olive oil Preparation 1 Place all ingredients in Nutribullet Pulse with the Extractor Blade several times until well combined but still coarse Adjust seasonings 2 Transfer to serving bowl and serve o...

Страница 47: ...ove garlic sea salt and pepper to taste Preparation 1 Place all ingredients in Nutribullet Pulse with the Extractor Blade several times until well combined but still coarse Baba Ganoush 2 Tbsp serving 1 2 large eggplant 1 Tbsp tahini 1 Tbsp lemon juice 1 cloves garlic pinch of chili powder 1 Tbsp olive oil salt to taste Preparation 1 Preheat oven to 400 2 Slice eggplant in half lengthwise and brus...

Страница 48: ... 4 prunes into your pulsed nuts 4 Mix the ingredients together in the Short Cup with a spoon 5 Take handfuls of the mixture out of the cup and form into rectangular bars 6 Wrap individual bars in wax paper or plastic wrap Note sometimes it s easier to refine the bar shape shape once the mixture is in wax paper or plastic Use the counter top to ﬂatten all four sides and ends NUTRIBULLET Preparation...

Страница 49: ...alt and pepper Allow mixture to marinate for at least a couple of hours then add to NutriBullet Tall Cup and pulse with Extractor Blade until desired consistency is reached Chill well before serving Top with diced avocado if desired NUTRIBULLET t NUTRIBULLET tsp ground cumin NUTRIBULLET sp ground cumin t NUTRIBULLET tsp salt NUTRIBULLET sp salt t NUTRIBULLET tsp ground white pepper NUTRIBULLET sp ...

Страница 50: ...ns organic plum tomatoes 1 cup water or vegetable broth 1 onion 5 cloves garlic 2 medium sweet potatoes peeled and chopped 1 to 2 handfuls of cashews salt and pepper to taste Preparation 1 Place tomatoes and water broth in a pot and bring to a boil adding onion sweet potato and garlic as they heat 2 Once the mixture boils reduce heat to simmer for 10 15 minutes until potatoes are cooked through 3 ...

Страница 51: ...k stirring often for 5 to 6 minutes If veggies start sticking to the bottom of the pot pour in just enough vegetable stock to keep them from sticking 2 Add garlic basil thyme and cayenne and cook stirring often for 1 minute 3 Add kale or chard and cook stirring often until the leaves have wilted 4 Add tomatoes broth and beans stirring to combine If mixture seems thick add 1 cup or so of water 5 Br...

Страница 52: ... arugula red pepper avocado and onion onto the tortilla 4 Squeeze the lemon wedge over the ingredients remove any seeds that fall 5 Season with sesame seeds and pepper 6 Roll up tortilla 7 Enjoy Note replace the baba ganoush with any other LifeBoost dip for a tasty variation NUTRIBULLET NUTRIBULLET shredded carrot NUTRIBULLET shredded carrot a NUTRIBULLET avocado NUTRIBULLET vocado 1 T NUTRIBULLET...

Страница 53: ...hard ﬂat surface 3 Spread cup or less of your prepared sticky rice on the sheet in a thin layer leaving at least inch of rice free Nori borders 4 Line strips of veggies at the very edge of the Nori making sure they do not take up more than of the entire Nori sheet 5 Tightly roll your sushi but not so tight as to break the Nori 6 Seal the edge of the roll by dipping your finger in water and running...

Страница 54: ... Himalayan sea salt and serve Alternative To create more of a wintertime comfort food add all ingredients to a casserole dish and bake at 350 for about 25 minutes Quinoa Tabouli 2 cups cooked quinoa 1 2 medium onion minced 2 cloves garlic press or chopped 2 cups fresh parsley 1 medium tomato chopped 3 Tbsp extra virgin olive oil 1 Tbsp fresh lemon juice sea salt and pepper to taste Preparation 1 A...

Страница 55: ...iced avocado or with a layer of guacamole see page 90 6 Serve Note Avocado and guacamole turn brown very quickly when exposed to air Add to casserole just before serving and squeeze lime on top to preserve their green color NUTRIBULLET 5 s NUTRIBULLET 5 s 1 NUTRIBULLET 1 4 cup olive oil NUTRIBULLET 4 cup olive oil 1 NUTRIBULLET 1 2 cloves of garlic NUTRIBULLET 2 cloves of garlic f NUTRIBULLET fres...

Страница 56: ... if needed to maintain a simmer until liquid is almost absorbed Repeat process adding about 1 2 cup of the broth water mixture each time until rice is tender about 35 minutes 5 Season to taste transfer to a medium bowl and sprinkle with toasted pine nuts 6 Enjoy NUTRIBULLET 1 t NUTRIBULLET 1 tsp baking powder NUTRIBULLET sp baking powder 1 NUTRIBULLET 1 2 tsp kosher salt NUTRIBULLET 2 tsp kosher s...

Страница 57: ...ngredients in the bowl 5 Toss and let sit overnight it s good right away but it tastes even better when the ingredients hang out together for awhile Always toss a bit before serving MOSTLY RAWLICIOUS SIDE SALADS NUTRIBULLET NUTRIBULLET j NUTRIBULLET juice of 2 lemons NUTRIBULLET uice of 2 lemons NUTRIBULLET 4 T NUTRIBULLET 4 Tbsp balsamic vinegar NUTRIBULLET bsp balsamic vinegar NUTRIBULLET 1 NUTR...

Страница 58: ... 4 cup lemon juice to taste Preparation 1 Place first 6 ingredients in a large salad bowl 2 Add maple syrup or agave Veganaise and lemon to the Short Cup Blend until all of the ingredients are combined well 3 Pour the mixture over the salad ingredients and toss together 4 Chill MOSTLY RAWLICIOUS SIDE SALADS NUTRIBULLET NUTRIBULLET c NUTRIBULLET c NUTRIBULLET 1 c NUTRIBULLET 1 cup hearts of palm di...

Страница 59: ...titute cilantro for basil and red wine vinegar for balsamic for a different ﬂavor combination MOSTLY RAWLICIOUS SIDE SALADS NUTRIBULLET NUTRIBULLET S NUTRIBULLET Salt and pepper to taste NUTRIBULLET alt and pepper to taste 1 p NUTRIBULLET 1 pint of cherry or grape tomatoes halved NUTRIBULLET int of cherry or grape tomatoes halved 2 c NUTRIBULLET 2 cups lentil sprouts NUTRIBULLET ups lentil sprouts...

Страница 60: ...ading Garnish with fresh lemon juice balsamic vinegar Bragg s liquid aminos or Cobb Salad balsamic vinaigrette pg 113 Feel free to experiment and create your own sauces just be sure they follow the plan s guidelines DINNERS A 4 oz Protein Poultry chicken breast turkey breast Seafood salmon halibut tilapia trout Red Meat Lean beef including round roast tip sirloin and lean ground B 1 5 cups Vibrant...

Страница 61: ...in a 6 to 8 quart pan 3 Add the minced garlic to the oil and heat on medium low until lightly browned 4 Add in carrots celery green beans and chopped fresh tomatoes sauté 5 minutes on medium high heat 5 Add the herbs and spices sauté brieﬂy 6 Add the veggie broth 7 Drain and rinse the kidney beans then add to pot 8 Add tomato paste or tomato sauce cover and simmer until veggies are tender 9 Add th...

Страница 62: ...gar Add cooked soba noodles to the vinegar seasoning with a pinch each of salt basil and oregano Toss to coat the pasta Once the pasta is coated and heated through add back the broccolini beans and tomatoes Taste and season with more salt or pepper if needed 5 Plate and drizzle with balsamic or cider vinegar if desired DINNERS NUTRIBULLET 1 red bell pepper chopped NUTRIBULLET 1 red bell pepper cho...

Страница 63: ... for 2 more minutes 4 Add the garlic and grated carrot and fry for one more minute 5 Remove from heat add ﬂour and stir 6 Add vegetable stock nuts breadcrumbs thyme oregano and a little salt and pepper 7 Grease the inside of a loaf tin with olive oil or olive oil spray Put the mixture into the tin pressing it down with a spoon 8 Bake for around 35 minutes 9 Slice into thick slices and serve with a...

Страница 64: ...GE 1 JOURNAL AM NUTRIBLAST AM SNACK LUNCH PM SNACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET eat large skillet or grill pan over medium heat until hot Add mushrooms NUTRIBULLET eat large skillet or grill pan over medium heat until hot Add mushrooms cook until tender 8 to 10 minutes turning once Transfer mushrooms to NUTRIBULLET cook until tender 8 to 1...

Страница 65: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 66: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 67: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 68: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 69: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 70: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 71: ...ACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 72: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 73: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 74: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 75: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 76: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 77: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 78: ...ACK EXTRAS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 79: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 80: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 81: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 82: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 83: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 84: ...AS DINNER NOTES COMMENTS OBSERVATIONS Time Meal Ingredients NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET LLC LLC LLC LLC LLC LLC LLC AM SNACK LLC AM SNACK LLC ...

Страница 85: ..._____________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBUL...

Страница 86: ...___________ _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ __________...

Страница 87: ...170 NUTRIBULLET LLC ...

Страница 88: ...e Enjoy NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET NUTRIBULLET Take all the NUTRIBULLET Take all the power and convenience of the original Magic Bullet add twice the power NUTRIBULLET power and convenience of the original Magic Bullet add twice the power twice the capacity the ALL NEW revolutionary Extractor Blade and you NUTRIBULLET twice the capacity the ALL NEW revolutionary Extractor Blad...

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