NUTRIBULLET Juicer, Руководство пользователя и книга рецептов

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Sprout and About (serves 4)
• 1 s hallot, peeled and thinly sliced
• 1 s mall fennel bulb, thinly sliced
• 1 1/2 tsp raw agave nectar, or raw honey
• 4 T
bsp apple cider vinegar
• 1 t sp ground mustard seed
• 3 T bsp olive oil
• S alt and pepper to taste
• 1 p int of cherry or grape tomatoes, halved
• 2 c ups lentil sprouts
• 2 c ups alfalfa sprouts
• 3/4 pound baby spinach or mâche
Preparation:
1 Soak shallot in ice water for 30 minutes.
2
A dd vinegar, ground mustard, agave, and olive oil to Short Cup and extract
until smooth.
3 Dry shallot and toss with tomatoes, fennel, sprouts, and spinach/mâche.
4
Pour dressing over, toss, and top with salt and fresh ground pepper.
5 Enjoy!
Tomacavo-Basil Layered Salad
Salad:
• 1/2 beefsteak tomato
• 1/2 avocado
• 8
-12 large fresh basil leaves
Dressing:
• 1 T bsp hummus (pg 89)
• 2 T bsp balsamic vinegar
Preparation:
1
S lice tomato into ¼-inch thick slices.
2
S lice avocado into ¼-inch thick slices.
3
Tear off, rinse and dry basil.
4
Layer tomato, basil, and avocado to make a striped presentation.
5 A dd hummus and vinegar to the Short Cup and extract until smooth.
6
Pour over salad just before serving.
Preparation:
• Serve the salad over a bed of fresh arugula for extra greens.
•
Substitute cilantro for basil and red wine vinegar for balsamic for a different
flavor combination.
(MOSTLY) RAWLICIOUS
SIDE SALADS
NUTRIBULLET,
• S • S alt and pepper to taste alt and pepper to taste
• 1 p • 1 p int of cherry or grape tomatoes, halved int of cherry or grape tomatoes, halved
• 2 c • 2 c ups lentil sprouts ups lentil sprouts
• 2 c • 2 c ups alfalfa sprouts ups alfalfa sprouts
• 3 • 3/4 pound baby spinach or mâche /4 pound baby spinach or mâche
dd hummus and vinegar to the Short Cup and extract until smooth. dd hummus and vinegar to the Short Cup and extract until smooth.
LLC
/2 tsp raw agave nectar, or raw honey /2 tsp raw agave nectar, or raw honey
bsp apple cider vinegar bsp apple cider vinegar
sp ground mustard seed sp ground mustard seed
bsp olive oil bsp olive oil
alt and pepper to taste alt and pepper to taste
int of cherry or grape tomatoes, halved int of cherry or grape tomatoes, halved