NordicTrack SpaceSaver SE5i Скачать руководство пользователя страница 27 | Manualshive

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EXPLODED DRAWING C

Model No. 23888.1 R1217A

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Содержание SpaceSaver SE5i

Страница 1: ...nual before using this equipment Keep this manual for future reference nordictrack com To register your product and activate your warranty today go to my nordictrack com For service at any time go to...

Страница 2: ...see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS NORDICTRACK and IFIT a...

Страница 3: ...elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under t...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...r workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of...

Страница 6: ...ace some packing inserts from the packing material under the rear of the Frame 1 so that the Frame is lifted off the floor Have another person hold the elliptical to prevent it from moving from side t...

Страница 7: ...ng inserts from the packing material under the Frame 1 so that the Frame is lifted off the floor Attach the Front Stabilizer 73 to the Frame 1 with two M10 x 120mm Screws 84 Then remove the packing in...

Страница 8: ...otect the floor Note Extra parts may be included Next plug the Power Adapter 104 into the receptacle on the front of the elliptical Then plug the Power Adapter 104 into an outlet see HOW TO PLUG IN TH...

Страница 9: ...he rocking motion is eliminated HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons First loosen the upright knob C and pull it pull the upright D ba...

Страница 10: ...ary step off the higher pedal first Then step off the lower pedal HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical storing it requires two persons CAUTION You must be able to s...

Страница 11: ...record and track your workout information The console also offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective...

Страница 12: ...pedaled in miles mi or kilometers km To change the unit of measurement press the Standard Metric button repeatedly Pulse BPM This display will show your heart rate in beats per minute bpm when you use...

Страница 13: ...n the handgrip heart rate monitor remove the plastic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping th...

Страница 14: ...change As you exercise you will be prompted to keep your pedaling speed near the target speed for the current segment When the words GO FASTER appear in the display increase your pace When the words...

Страница 15: ...ole will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information 5 Disconnect your tablet from...

Страница 16: ...the settings mode press the Settings button The settings information will appear in the display 2 Navigate the settings mode While the settings mode is selected the display will show several optional...

Страница 17: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Страница 18: ...adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Remove the four M4 x...

Страница 19: ...shown from the Large Storage Foot 27 and then remove the Large Storage Foot Remove the two M4 x 16mm Screws not shown from the Top Shield 37 and then use a standard screwdriver to pry the Top Shield u...

Страница 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 22: ...22 NOTES...

Страница 23: ...p 49 1 Right Pedal Arm 50 2 Wheel 51 2 Small Storage Foot 52 1 Idler 53 1 Small Spacer 54 1 Resistance Motor 55 2 Handle Cover 56 4 M4 x 12mm Washer Head Screw 57 1 Clamp 58 1 Reed Switch Wire 59 2 M1...

Страница 24: ...Washer 107 6 3 16 x 3 4 Screw 108 1 Crank Arm Spacer B 109 14 Mount Screw User s Manual Assembly Tool Key No Qty Description Key No Qty Description Note Specifications are subject to change without n...

Страница 25: ...7 51 54 25 58 59 59 53 55 55 61 57 60 60 61 61 61 61 56 61 61 61 66 61 65 65 62 67 69 70 72 71 71 74 74 103 108 103 79 79 73 77 80 83 83 86 87 88 85 82 82 84 105 106 84 89 90 91 94 96 68 98 99 93 97 1...

Страница 26: ...26 101 6 8 10 10 12 9 11 14 18 19 13 15 17 17 20 20 23 23 30 32 22 29 29 31 39 33 33 61 61 61 49 76 76 33 33 76 78 75 81 81 92 95 75 EXPLODED DRAWING B Model No 23888 1 R1217A...

Страница 27: ...27 26 27 34 36 35 37 45 44 61 61 61 61 61 61 107 107 107 107 65 107 107 64 64 64 64 64 64 26 36 109 109 109 109 61 61 109 109 109 EXPLODED DRAWING C Model No 23888 1 R1217A...

Страница 28: ...display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally use...

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