Kettler NORDIC TRAINER Скачать руководство пользователя | Manualshive

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SM 33xx-68

Trainings- und Bedienungsanleitung

Training and Operating Instructions
Mode d’emploi et instructions d‘entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l’uso
Instrukcja treningowa i instrukcja obsługi
Návod na trénink a obsluhu

RACE
GOLF S
VITO EXT
NORDIC TRAINER

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Содержание NORDIC TRAINER

Страница 1: ...ons d entraînement Trainings en bedieningshandleiding Instrucciones de entrenamiento y manejo Istruzioni per l allenamento e per l uso Instrukcja treningowa i instrukcja obsługi Návod na trénink a obsluhu RACE GOLF S VITO EXT NORDIC TRAINER deutsch english française nederlands español italiano polski čeština ...

Страница 2: ...larify with your general practitioner before you start with the training whether or not your health con dition allows you to train with this device The diagno stic findings should be the basis for the determination of your training programme Wrong or excessive trai ning can cause damage to your health Table of contents 12 Safety instructions 12 Service 12 Your safety 12 Short description 13 15 Fun...

Страница 3: ...t data are accepted Reset press SET longer The current display is deleted for a reset Minus Plus With these function keys you can change the values in the different input data before the start of the trai ning press longer fast run through the values press Plus and Minus together value input skips to OFF RECOVERY You can start the recovery pulse function with this function key Pulse measurement Pu...

Страница 4: ...ment 2 1 min Pedal frequency RPM pulse display 40 199 1 min recovery function Pulse PULSE percentage value comparison actual pulse max pulse Percentage pulse target pulse limit exceeded 11 warning signal ON OFF G display of average value maximum pulse value 0 00 99 99 Speed value 0 99 9 display of average values target pulse limit undershot 11 heart symbol blinks warning blinks max pulse 1 ...

Страница 5: ...1 10 Time TIME battery charge Brake level BRAKE Energy consumption value 0 9999 odometer value total k m Battery charge sufficient for pulse measurement Battery charge not sufficient anymore for pulse measure ment change battery display of average value ...

Страница 6: ...d energy and time increase Pulse if activated Brake setting levels 1 10 Turn hand wheel to the right to increase the brake level turn hand wheel to the left to decrease the brake level Training interruption end of training If you interrupt or complete your training average values of the last training unit are displayed with the Ø symbol Display Average values Ø pedal rotation segments speed brake ...

Страница 7: ...lse is calculated with the formula 220 age here maximum pulse of 170 Confirm with SET Display next menu Alarm signal Alarm signal if maximum pulse is exceeded Select function using Plus or Minus confirm with SET Display next menu target pulse selection FA 65 Target pulse monitoring FA 65 FI 75 Make your choice using Plus or Minus Fat burning 65 fitness 75 of maximum pulse con firm with SET presett...

Страница 8: ...emperature Resumption of training If you resume training within four minutes the last values continue to be increased or decreased RECOVERY function Recovery pulse measurement Press RECOVERY at the end of training Display RECOVERY The electronics assembly of the device measures your pulse 60 seconds in reverse The current pulse value is saved under DISTANCE the pulse value after 60 seconds is save...

Страница 9: ...ment is possible either with ear clip or with hand pulse or with breast belt If no Comment ear clip or plug recipient is located in the pulse plug hand pulse measurement is activated If you insert an ear clip or a plug recipient in the pulse plug hand pulse measurement is automatically deactivated It is not necessary to disconnect the plug of the hand pulse measurement Failures with the training c...

Страница 10: ...minutes of training Break of 1 minute for physical exercises 2 minutes of training 3 times a week 4 minutes of training Break of 1 minute for physical exercises 4 minutes of training Break of 1 minute for physical exercises 3 minutes of training 3 times a week 5 minutes of training Break of 1 minute for physical exercises 4 minutes of training Break of 1 minute for physical exercises 4 minutes of ...

Страница 11: ...play contents and resets the display Target pulse Input of a particular pulse value which is be monitored Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumptionFitness Mark min km Kcal Performance table ...

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