NordicTrack Incline Trainer X3 Скачать руководство пользователя страница 19

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THE INFORMATION MODE

The console features an information mode that keeps

track of the total distance that the walking belt has

moved and the total number of hours that the treadmill

has been used. The information mode also allows you

to select miles or kilometers to measure distance, and

to turn on and turn off the display demo mode.

You can also adjust the contrast level of the display.

To select the information mode, hold down the Stop

button, insert the key into the console, and then release

the Stop button. When the information mode is se-

lected, the following information will appear in the dis-

play:

The display will show the total

number of hours the treadmill

has been used and the total

number of miles that the walk-

ing belt has moved.

The display will show the selected unit of measure-

ment. To change the unit of measurement, press the

Speed increase button. To view distance in miles, se-

lect ENGLISH. To view distance in kilometers, select

METRIC.

The console features a display demo mode, designed

to be used if the incline trainer is displayed in a store.

While the demo mode is turned on, the console will

function normally when you plug in the power cord,

switch the reset/off circuit breaker to the reset position,

and insert the key into the console. However, when

you remove the key, the displays will remain lit, al-

though the buttons will not function. If the demo mode

is turned on, the word “ON” will appear in display while

the information mode is selected. To turn on or turn off

the demo mode, press the Speed decrease button.

Note: When the incline trainer is in the demo mode, the

incline will automatically rise to the maximum incline

level.

The display will also show the contrast level of the dis-

play. Press the Incline increase and decrease buttons to

adjust the contrast.

To exit the information mode, remove the key from the

console.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the consoleʼs

speakers, you must connect your MP3 player, CD

player, or other personal audio player to the console.

Locate the audio wire. Plug one end into the audio jack

near the speakers. Then, plug the audio wire into a

jack on your MP3 player, CD player, or personal audio

player.

Make sure that the audio wire is fully

plugged in.

Next, press the Play button on your MP3 player, CD

player, or other personal audio player. Then, adjust the

volume on your personal audio player or press the

Volume (VOL) increase and decrease buttons on the

console.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat sur-

face instead of on the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper-

ation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, see

the front cover of this manual.

Содержание Incline Trainer X3

Страница 1: ...have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before...

Страница 2: ...AWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 This drawing shows the locations of the warning decals If a decal is m...

Страница 3: ...ord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an exte...

Страница 4: ...n page 6 and HOW TO MOVE THE INCLINE TRAINER on page 20 You must be able to safely lift 45 lbs 20 kg to move the incline trainer 22 Do not change the incline of the incline trainer by placing objects...

Страница 5: ...al please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are...

Страница 6: ...sive cleaner Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below ea...

Страница 7: ...79 79 79 78 2 2 Hold the Upright 74 near the incline trainer with the brackets on the Upright oriented as shown See the inset drawing Wrap the wire tie in the Upright 74 around the end of the Upright...

Страница 8: ...pacer 87 near the Upright 74 Make sure that the curved side of the Yoke Spacer is facing the Upright Insert the Upright Wire 72 through the Yoke Spacer Orient the Yoke 88 as shown Insert the Upright W...

Страница 9: ...hten the Bolts yet Slide the Handrail Cover 76 up the Left Handrail 69 Attach the Left Handrail to the Upright 74 with two 1 4 x 1 Bolts 32 Start both Screws before tightening either of them Then tigh...

Страница 10: ...d snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Insert the excess wire into the C...

Страница 11: ...unplugged Remove the indicated 8 x 3 4 Screw 1 from the Access Door 90 on the back of the Console 84 2 See the lower drawing Hold the receiver so that the antenna is oriented as shown Peel the paper b...

Страница 12: ...ould malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment ground...

Страница 13: ...rk out every time you exercise The console also features the new iFit interactive work out system The iFit system enables the console to ac cept iFit interactive workout cards containing workouts desi...

Страница 14: ...ng belt if necessary see page 23 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 19 For si...

Страница 15: ...ensor at the same time the console will not display your heart rate accurately For information on the optional chest pulse sensor see page 19 Before using the handgrip pulse sensor remove the sheets o...

Страница 16: ...owever when the next segment begins the incline trainer will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Stop button To resta...

Страница 17: ...e new speed and or incline setting will appear in the display to alert you The incline trainer will then automatically adjust to the speed and or in cline setting for the next segment The workout will...

Страница 18: ...The iFit workout will function in the same way as a random workout see page 17 If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing...

Страница 19: ...ill remain lit al though the buttons will not function If the demo mode is turned on the word ON will appear in display while the information mode is selected To turn on or turn off the demo mode pres...

Страница 20: ...ht firmly near the console CAUTION To decrease the possibility of damage to the incline trainer or of injury do not lift the incline trainer by the plastic belly pan Do not pull on the console Careful...

Страница 21: ...TION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cor...

Страница 22: ...recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or de crease button again When the incline is calibrated remove the key from...

Страница 23: ...wer cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER COR...

Страница 24: ...If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise...

Страница 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 26: ...41 1 Walking Platform 42 1 Walking Belt 43 1 Idler Roller 44 1 Front Hood 45 1 Power Cord 46 1 Grommet 47 1 Belly Pan Cover 48 1 Reset Off Circuit Breaker 49 1 Reed Switch 50 1 Reed Switch Clamp 51 1...

Страница 27: ...03 1 Audio Wire 8 White Wire M F 10 Blue Wire 2F 4 Blue Wire M F 6 Black Wire M F 4 Red Wire M F 10 Red Wire 2F User s Manual Note Specifications are subject to change without notice See the back cove...

Страница 28: ...1 1 1 1 1 1 1 1 11 11 11 14 14 16 16 17 17 18 18 22 26 25 26 25 30 30 30 30 30 30 30 11 30 30 31 31 36 38 37 42 41 40 44 43 40 47 39 33 45 46 48 34 93 94 95 100 30 30 EXPLODED DRAWING A Model No NTL15...

Страница 29: ...No NTL15008 0 R1208C 1 1 1 1 1 1 1 1 1 1 1 1 1 11 11 11 11 12 12 12 50 13 15 15 19 20 22 22 22 22 22 22 23 24 24 24 24 27 27 28 28 28 29 29 49 53 51 54 52 55 56 59 57 58 60 62 61 61 96 97 65 63 64 99...

Страница 30: ...2 80 79 2 4 4 8 8 9 3 9 3 10 10 10 10 21 21 9 9 82 81 81 66 67 67 66 71 67 66 67 68 68 69 75 73 74 77 77 76 78 70 66 83 83 72 72 76 32 80 79 80 79 80 79 100 100 30 EXPLODED DRAWING C Model No NTL15008...

Страница 31: ...7 22 1 1 89 1 1 1 1 6 6 1 9 86 85 84 88 87 1 90 91 103 31 EXPLODED DRAWING D Model No NTL15008 0 R1208C...

Страница 32: ...e for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to fre...

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