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HOW TO USE AN IFIT CARD
1. Insert the key into the console.
See step 1 on page 14.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
Next, select an iFit workout by pressing the iFit in-
crease or decrease button. When an iFit workout is
selected, the display will show a profile of the
speed settings of the workout. In addition, the dis-
play will show the maximum incline setting, dura-
tion, and maximum speed setting of the workout.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the incline trainer
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
During the workout, the voice of a personal trainer
will guide you through the workout. The iFit workout
will function in the same way as a random workout
(see page 17).
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
incline trainer will automatically adjust to the
speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
incline trainer will automatically adjust to the speed
and incline settings for the next segment.
4. Monitor your progress with the display.
When an iFit workout is selected, the console offers
three display modes. Press the Display Mode but-
ton repeatedly to select the desired display mode.
The display can show a profile of the speed settings
of the workout, the time remaining in the workout,
the distance you have walked or run, the approxi-
mate number of calories you have burned, the
speed of the walking belt, and the incline of the in-
cline trainer.
5. Turn on the fan if desired.
See step 6 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Slot
iFit Card
