14
HOW TO TURN ON THE POWER
IMPORTANT: If the incline trainer has been ex-
posed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, you may damage the console
displays or other electrical components.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the incline trainer frame
near the power cord. Make
sure that the circuit breaker
is in the “reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the incline trainer is
displayed in a store. If the displays light as soon
as you plug in the power cord and switch the
reset/off circuit breaker to the reset position, the
demo mode is turned on. To turn off the demo
mode, hold down the Stop button for a few sec-
onds. If the displays remain lit, see THE INFORMA-
TION MODE on page 19 to turn off the demo mode.
If the console is in demo mode, the incline will automati-
cally rise to the maximum incline level.
Next, stand on the walking
platform of the incline trainer.
Locate the clip attached to
the key (see the drawing at
the right), and slide the clip
securely onto the waistband
of your clothes. Then, insert
the key into the console.
After a moment, the displays will light.
IMPORTANT:
In an emergency situation, the key can be pulled
from the console, causing the walking belt to slow
to a stop. Test the clip by carefully taking a few
steps backward; if the key is not pulled from the
console, adjust the position of the clip.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the incline trainer. The
first time the incline trainer is used, observe the
alignment of the walking belt, and center the walk-
ing belt if necessary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 19. For simplicity, all instructions in this man-
ual refer to miles.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
If necessary, press the Incline buttons to lower the
incline to the minimum incline level.
2. Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a workout,
press any of the workout buttons repeatedly until
the words MANUAL CONTROL appear in the dis-
play.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the 1 Step Speed
buttons numbered 1 to 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Start but-
ton. Each time you press a button, the speed set-
ting will change by 0.1 mph; if you hold down a but-
ton, the speed setting will change in increments of
0.5 mph. If you press one of the numbered 1 Step
Speed buttons, the walking belt will gradually
change speed until it reaches the selected speed
setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
4. Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the Incline increase and decrease buttons or one
of the 1 Step Incline buttons numbered 0 to 40.
Each time you press one of the buttons, the incline
will gradually change until it reaches the selected
incline setting. As the incline increases, the maxi-
mum speed of the incline trainer will decrease.
Reset
Position
Key
Clip
