18
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 24 to set the default menu).
If necessary, press the Home button again.
When a wireless iFit module is
connected, the wireless sym-
bol at the top of the display will
show the strength of your wire-
less signal. Four arcs indicate
full signal strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5. Measure your heart rate if desired.
To use the included chest heart rate monitor, see
page 12. To use the handgrip heart rate moni-
tor, follow the instructions below.
IMPORTANT: If
you use both heart rate monitors at the same
time, the console will not display your heart
rate accurately.
If there are
sheets of plas-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic.
To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms resting against the contacts.
Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts
