19
• Your number of seconds ahead of the other run-
ners or behind the lead runner will appear below
the map of the course. If you are behind the other
runners, a negative number of seconds will ap-
pear.
• Your rank in the race will appear inside the map
of the course.
• The speed of the walking belt. Note: Press the
Enter button to see your pace in minutes per mile
or minutes per kilometer. Press the Enter button
again to view the speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The distance that you have walked or run.
• The elapsed time.
• A profile of the incline settings of the race will ap-
pear in the lower part of one of the screens.
• The rate at which your opponents recover their
energy (rec). Note: Your row in the rec column
shows the approximate number of calories you
have burned.
• The bank of energy your opponents have left. As
the amount of energy in a bank decreases, the
speed of that opponent will decrease.
• The racing tactics your opponents are using. Your
opponents will use different tactics in different situ-
ations. Consult a reputable source to learn more
about these tactics.
• A status bar showing your progress in the race.
• Your average speed.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse sen-
sor or the optional chest pulse sensor. To view
your heart rate, select the display option which
shows the animation of the runners.
5. Measure your heart rate if desired.
See step 7 on page 16.
6. Turn on the fan if desired.
See step 8 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
