18
HOW TO USE AN IFIT COMPETITION TRAINING
WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 14.
3. Select the iFit Competition Training workout.
To select the iFit Competition Training workout,
press the iFit Competition Training button. Use the
Navigation buttons to select a race against a group
of four opponents or against one opponent.
If you choose to compete against a group, highlight
the RACE AGAINST A PACK option and then
press the Enter button. Press the Navigation but-
tons to select a level of difficulty and the length of
the race. Press the Enter button after each selec-
tion.
If you choose to race against one competitor, high-
light the RACE A SINGLE OPPONENT option and
then press the Enter button. Press the up, down,
left and right Navigation buttons to select an oppo-
nent and the length of the race. For each the oppo-
nent, the screen will display a message from the
opponent and the opponentʼs statistics. Each op-
ponent may appear more than once in different lev-
els, or tiers, of difficulty. The least challenging op-
ponent is in tier one and the most challenging op-
ponent is in tier three. Select an opponent and
press the Enter button. Then, press the increase
and decrease buttons to select the distance of the
race and press the Enter button.
A few moments after you select the distance of the
race, READY, SET, GO will appear on the screen
and then the race will begin. Hold the handrails and
begin walking.
Adjust the speed and incline of the treadmill as de-
sired. Your opponents will adjust their speed and
tactics based on the course and the situation.
The workout will continue until the race ends.
4. Follow your progress with the display.
The console offers several display options. The dis-
play option you select will determine which workout
information is shown. Press the Display button re-
peatedly to select the desired display option.
As you walk or run on the treadmill, the display can
show the following workout information:
• An animation of a runner labeled “U,” which rep-
resents you. As you increase or decrease the
speed of the walking belt, the runner will speed
up or slow down.
• Animations of the other runners.
• A map of the course you are running will appear
on the left side of the screen. The runners will be
represented by squares on the map.
