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THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper-

ation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call

the telephone number on the front cover of this

manual.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the

power cord.

The treadmill features a cushioning sys-

tem that reduces the impact as you walk or run on the

treadmill. To increase the firmness of the walking plat-

form, step off the treadmill and slide the platform cush-

ions toward the front of the treadmill. To decrease the

firmness, step off the treadmill and slide the platform

cushions toward the back of the treadmill.

Note: Make

sure that both cushions are set at the same firm-

ness level. The faster you run on the treadmill, or

the more you weigh, the firmer the walking plat-

form should be.

Platform

Cushion

Walking Platform

Increase

Decrease

Platform

Cushion

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Содержание C 2450

Страница 1: ... for future reference QUESTIONS If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com www nordictrack com USER S MANUAL With Universal...

Страница 2: ... Cover LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown ...

Страница 3: ...an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to ...

Страница 4: ...sure that the storage latch is holding the frame securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never r...

Страница 5: ...g the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawin...

Страница 6: ...ly requires the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the h...

Страница 7: ...the 3 8 Nut 8 and the 3 8 x 2 Shoulder Bolt 112 from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely 83 112 8 2 84 Long Tie Long Tie 78 38 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is...

Страница 8: ...e do not fully fold the Frame yet Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 and the 3 8 x 2 Shoulder Bolt 112 from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely 5 83...

Страница 9: ...sole as sembly only one side is shown Remove the wire tie from the console wire 5 33 94 Console Assembly Wire Tie 8 Console Assembly 9 Remove the long tie from the Upright Wire 38 Have a second person hold the console assem bly near the Right Upright 78 and the Left Upright not shown Connect the Upright Wire 38 to the console wire See the inset drawing The connectors should slide together easily a...

Страница 10: ...til this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the Latch Bracket 14 and the Storage Latch 53 to the Base 83 with two 3 8 x 2 Bolts 4 and two 3 8 Nuts 8 Attach the other end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame ...

Страница 11: ...oor 87 with the two included small screws 3 Make sure that no wires are pinched Reattach the Access Door 87 with the 8 x 3 4 Screw 1 Discard the other wires included with the re ceiver Receiver 87 Antenna 1 91 Wire Small Screws 13 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect t...

Страница 12: ...eak down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinanc...

Страница 13: ...ables the console to ac cept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of ...

Страница 14: ... miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 22 For simplicity all instructions in this section refer to miles HOW TO PERSONALIZE CONSOLE SETTINGS 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the settings mode To select the settings mode press the iFit Competition...

Страница 15: ...walking belt will gradually adjust until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered Speed buttons 5 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease buttons or one of the incline but...

Страница 16: ...ure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is de tected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 8 Turn on the fan if desired The fan features high and low speed settings Press the Fan button repeatedly to select a fan speed or to tur...

Страница 17: ...rogress The flashing segment of the profile repre sents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash and the speed or incline setting will appear in the display to alert you The workout will continue in this way...

Страница 18: ...ent lev els or tiers of difficulty The least challenging op ponent is in tier one and the most challenging op ponent is in tier three Select an opponent and press the Enter button Then press the increase and decrease buttons to select the distance of the race and press the Enter button A few moments after you select the distance of the race READY SET GO will appear on the screen and then the race ...

Страница 19: ...opponents recover their energy rec Note Your row in the rec column shows the approximate number of calories you have burned The bank of energy your opponents have left As the amount of energy in a bank decreases the speed of that opponent will decrease The racing tactics your opponents are using Your opponents will use different tactics in different situ ations Consult a reputable source to learn ...

Страница 20: ... ment after you press the Start button the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking During the workout the voice of a personal trainer will guide you through the workout If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the speed o...

Страница 21: ... view month menu will ap pear in the display To view exercise information by month press the up and down Navigation buttons to highlight the desired month in the right side of the display Then press the Enter button The exercise information for the selected month will appear in the display 5 View exercise information by week After a few seconds the view week menu will ap pear in the display To vie...

Страница 22: ...utton You can also set the date and time To set the date and time see step 4 on page 14 To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the consoleʼs stereo speakers you must co...

Страница 23: ...ushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness level...

Страница 24: ...ob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked i...

Страница 25: ...may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob Frame Frame ...

Страница 26: ...as tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you r...

Страница 27: ...he maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button again and then press the Incline increase or decrease button When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of ...

Страница 28: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm...

Страница 29: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 30: ...e 39 1 Lift Frame Ground Wire 40 2 Front Isolator 41 1 Left Foot Rail 42 1 Warning Decal 43 2 Walking Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Cushion Track 48 2 Frame Spacer 49 1 1 4 x 1 Bolt 50 1 Magnet 51 1 Front Roller Pulley 52 3 15 1 2 Wire Tie 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Rear Roller Bracket 58 1 Rear Roller 59 ...

Страница 31: ...y Tray 107 1 Frame Roller Ground Wire 108 2 Upright Endcap 109 2 Handrail Endcap Top 110 2 8 x 1 Screw 111 2 3 8 Incline Motor Nut 112 3 3 8 x 2 Shoulder Bolt 4 Black Wire M F 4 Red Wire M F 4 White Wire M F Userʼs Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated ...

Страница 32: ...1 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 50 48 43 44 42 45 51 55 58 43 56 57 57 48 3 25 25 25 34 34 12 40 12 40 107 103 49 77 47 16 16 27 110 16 16 16 47 110 27 16 16 16 32 EXPLODED DRAWING A Model No NTL09007 1 R0209A ...

Страница 33: ...11 11 11 11 72 15 71 37 37 37 1 1 1 12 24 24 68 69 28 24 67 61 66 73 70 39 19 19 26 64 63 62 65 105 105 90 12 32 12 32 32 12 24 EXPLODED DRAWING B Model No NTL09007 1 R0209A 33 ...

Страница 34: ...81 2 81 2 81 2 112 84 8 8 84 6 9 6 9 21 22 111 75 23 23 8 8 80 80 74 83 82 76 79 82 13 81 2 13 104 86 85 52 38 4 8 14 38 78 7 10 7 10 108 93 108 112 111 34 EXPLODED DRAWING C Model No NTL09007 1 R0209A ...

Страница 35: ...1 92 24 101 91 89 99 1 1 1 1 1 1 1 1 1 1 1 1 1 5 33 106 98 96 94 100 1 87 35 102 97 1 1 5 33 98 95 109 109 88 88 35 EXPLODED DRAWING D Model No NTL09007 1 R0209A ...

Страница 36: ...rranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter products used for commercial or rental purposes ...

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