NordicTrack 9600 Elliptical Trainer Скачать руководство пользователя страница 31 | Manualshive

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EXPLODED DRAWING—Model Nos. CEL42541, CEL45041

Part 2 of 3 R1004A

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Содержание 9600 Elliptical Trainer

Страница 1: ...ce Model No CEL42541 Model No CEL45041 Serial No The serial number is found in the location shown below Write the serial number in the space above QUESTIONS At FreeMotion Fitness we re committed to pr...

Страница 2: ...Trainer 5 How to Set Up the Elliptical Trainer 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 SECTION 3 Maintenance and Troubleshooting 21 SECTION 4 Exercise Guidelines 23 SE...

Страница 3: ...OF THE PRODUCT NordicTrack 9600E elliptical trainer The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual for the location When ordering replacement parts please also give the KEY NUMBE...

Страница 4: ...tor to connect the power cord to an improper receptical see HOW TO CONNECT THE POWER CORD on page 7 Keep the power cord away from heated surfaces Do not use an extension cord 11 Keep your back straig...

Страница 5: ...this manual To help us assist you please note your product model number and serial number before calling The model num ber of your elliptical trainer is CEL42541 or CEL45041 The serial number can be...

Страница 6: ...Washers 100 Repeat this step for the Right Handlebar Arm not shown 2 Have another person hold the Upright 2 in the po sition shown Connect the Lower Power Wire 96 to the Upper Power Wire 97 Connect t...

Страница 7: ...6 3 Attach the Upright Cover 29 to the Upright 2 with three 8 x 1 2 Button Head Screws 92 Attach the Water Bottle Holder 26 to the Frame 1 with four 8 x 1 2 Button Head Screws 92 3 29 92 1 2 26 92...

Страница 8: ...he el liptical trainer has a Workout TV console a power cord must be used for the TV to be operated A power cord is included with the Workout TV console To use a power cord first plug one end of the p...

Страница 9: ...Basic console see page 9 To learn about the features of the Workout TV console see the user s manual included with the Workout TV console To upgrade your console and expand the capabilities of your el...

Страница 10: ...fective workout The console also offers two PULSE programs that automatically adjust the resistance of the pedals to keep your heart rate near a target level during your workouts Note The PULSE progra...

Страница 11: ...RN OFF THE CONSOLE If the power cord is not being used and if the ped als are not moved for a short period of time the con sole will automatically turn off If the power cord is being used and if the p...

Страница 12: ...i mated maximum heart rate The display will change from one number to the other every few seconds Speed RPM The right end of the main display will show your pedalling speed in miles per hour or kilome...

Страница 13: ...t be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands When your pulse is de tected the HEART RATE indicator above the main dis play will begin...

Страница 14: ...elect a resis tance setting higher than 8 the indicators in all columns will shift downward until you select a lower resistance setting After every 30 seconds that you exercise a tone will sound and t...

Страница 15: ...lumn of the ma trix will flash During the last four seconds of the first segment the column to the right will also flash When the first segment ends a tone will sound and the column to the right will...

Страница 16: ...mn of the matrix will flash During the last four seconds of the first segment the column to the right will also flash If the resistance of the ped als is about to change a series of tones will sound a...

Страница 17: ...t Next the words CONSTANT MODE will appear in the main display If you plan to use the CON STANT PULSE program press the ENTER but ton If you plan to use the VARIABLE PULSE pro gram press the or button...

Страница 18: ...curs see the instructions included with the chest pulse sensor Follow your progress with the main display See THE MAIN DISPLAY on page 11 When you are finished using the elliptical trainer the console...

Страница 19: ...tivate the console See HOW TO ACTIVATE THE CONSOLE on page 10 Select the PLATEAU program To select the PLATEAU program press the PLATEAU button The indicator on the button will light and the word PLAT...

Страница 20: ...ee HOW TO ACTIVATE THE CONSOLE on page 10 Select the desired program Press the FOOTHILLS PEAKS or ALL TERRAIN button The indicator on the button will light and the word FOOTHILLS PEAKS or ALL TER RAIN...

Страница 21: ...uage for the main display The main display can display text messages in English International English German Spanish Italian or French To change the language press the and buttons beside the ENTER but...

Страница 22: ...ole can display data using the English system miles and pounds or the metric system kilometres and kilograms To change the system of measurement see step 7 on page 20 3 SYMPTOM THE PULSE SENSOR DOES N...

Страница 23: ...Generator Tension Bolt 103 1 4 turn until the Drive Belt 15 stops slipping Retighten the four 1 4 x 3 8 Cap Screws and se cure the Left Side Shield with the nine 1 4 x 3 4 Button Head Screws 59 Secure...

Страница 24: ...l training aerobic or cardiovascular level the Fitness level Advanced trainer or those wish ing to do sports athletic conditioning or interval training workouts should exercise at 80 to 85 per cent of...

Страница 25: ...ns bend your back leg as well Stretches Calves achilles tendons and ankles 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner th...

Страница 26: ...e full 20 minutes from the start which is common try to exercise for five minutes at a time a couple of times a day Recent research indicates that several short workouts in one day can also provide fi...

Страница 27: ...robic condition ing It consists of spurts of high intensity activity fol lowed by active rest periods of exercise at a lower in tensity For example a one minute spurt of high resis tance fast exercise...

Страница 28: ...rew 48 8 3 8 x 1 1 4 Button Head Screw 49 4 1 4 x 3 8 Cap Screw 50 2 1 2 x 2 Button Head Screw 51 2 4 Nylon Locknut 52 4 8 x 3 4 Screw 53 4 8 x 1 4 Nylon Screw 54 14 10 x 3 8 Pedal Screw 55 4 3 8 x 5...

Страница 29: ...T CUSTOMER CARE on page 2 of this manual 95 1 Battery Pack 96 1 Lower Power Wire 97 1 Upper Power Wire 98 1 Power Input Wire 99 2 3 8 x 3 4 Shoulder Screw 100 4 3 8 Lock Washer 101 1 Upper CATV Cable...

Страница 30: ...3 34 69 35 29 30 49 1 92 92 50 46 46 31 70 70 46 31 46 50 36 36 25 53 32 71 59 37 37 59 59 37 15 75 82 81 80 79 78 77 76 74 42 42 91 90 47 86 86 86 85 85 87 87 88 57 51 98 96 97 95 102 101 103 EXPLODE...

Страница 31: ...30 59 5 59 59 59 59 7 64 73 6 9 63 63 8 3 9 4 62 62 59 59 59 59 5 59 58 52 52 52 52 EXPLODED DRAWING Model Nos CEL42541 CEL45041 Part 2 of 3 R1004A...

Страница 32: ...42 45 41 56 39 23 40 72 43 24 99 21 13 11 24 66 94 66 94 84 10 12 104 104 59 68 38 65 44 42 66 45 41 56 83 94 61 60 93 93 28 104 22 55 55 14 67 67 54 54 67 104 42 100 100 48 100 100 43 EXPLODED DRAWIN...

Страница 33: ...32 Part No XXXXXX R1004A Printed in USA 2004 ICON IP Inc FreeMotion Fitness Inc 1096 Elkton Suite 600 Colorado Springs CO 80907...

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