background image

8

5.  Rotate the Right Upper Body Arm (9) to the 

upright position. 

 

Attach the Right Upper Body Arm (9) to the 
Right Upper Body Leg (6) with an M10 x 50mm 
Screw (95).

 

Then, tighten the indicated M10 x 45mm 
Screw (78).

 

Then, press the Upper Body Arm Cover (20) 
downward and turn it so that it is flush with the 
Right Leg Front and Rear Covers (11, 15). 

 

Repeat this step on the other side of the 
elliptical.

5

9

78

95

20

11, 15

6

6

7. 

Make sure that all parts of the elliptical are properly tightened.

 Note: Extra parts may be included. Place 

a mat beneath the elliptical to protect the floor.

6.  Plug the Power Adapter (104) into the receptacle 

on the frame of the elliptical.

 

Note: To plug the Power Adapter (104) into an 
outlet, see HOW TO PLUG IN THE POWER 
ADAPTER on page 9.

104

Содержание 831.23957.0

Страница 1: ...using this equipment Keep this manual for future reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at an...

Страница 2: ...21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front...

Страница 3: ...tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 Do not attempt to place the elliptical in the storage posi...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To hel...

Страница 6: ...r Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product 1 2 If necessary remove an...

Страница 7: ...ted off the floor Have another person hold the elliptical to prevent it from moving from side to side until this step is completed Attach the Front Stabilizer 73 to the Frame 1 with two M10 x 120mm Sc...

Страница 8: ...is flush with the Right Leg Front and Rear Covers 11 15 Repeat this step on the other side of the elliptical 5 9 78 95 20 11 15 6 6 7 Make sure that all parts of the elliptical are properly tightened...

Страница 9: ...TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical moving it requires two persons First loosen the upright knob and pull it pull the upright backward until the latch locks into place...

Страница 10: ...first Then step off the lower pedal HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical storing it requires two persons CAUTION You must be able to safely lift 85 lbs 38 5 kg to...

Страница 11: ...You can even measure your heart rate using the handgrip heart rate monitor The console also offers a selection of preset work outs Each preset workout automatically changes the resistance of the pedal...

Страница 12: ...ected resis tance level 4 Follow your progress with the display The left display This display can show the elapsed time and the approximate number of calories you have burned The display will change m...

Страница 13: ...our hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal performance clean the contacts using a soft cloth never use alcohol a...

Страница 14: ...tance level for the next segment will appear in the center display for a few seconds to alert you The resistance of the pedals will then change The target speed for the next segment will appear in the...

Страница 15: ...rity to operate this equipment HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included i...

Страница 16: ...reed switch first unplug the power adapter Next remove the four M4 x 16mm Screws not shown from the Large Storage Foot 27 and then remove the Large Storage Foot Remove the two M4 x 16mm Screws not sh...

Страница 17: ...M4 x 16mm Screws not shown from the Large Storage Foot 27 and then remove the Large Storage Foot Remove the two M4 x 16mm Screws not shown from the Top Shield 37 and then use a flat screwdriver to pr...

Страница 18: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 19: ...Drive Belt 47 2 Leveling Foot 48 4 Stabilizer Cap 49 1 Right Pedal Arm 50 2 Wheel 51 2 Small Storage Foot 52 1 Idler 53 1 Small Spacer 54 1 Resistance Motor 55 2 Handle Cover 56 4 M4 x 12mm Washer Hea...

Страница 20: ...pper Body Leg 102 1 Upright Axle 103 4 M8 x 20mm Bolt 104 1 Power Adapter User s Manual Assembly Tool Key No Qty Description Key No Qty Description Note Specifications are subject to change without no...

Страница 21: ...52 42 47 51 54 25 58 59 59 53 55 55 61 57 60 60 61 61 61 61 56 61 61 61 63 66 61 65 65 62 67 69 70 72 71 71 74 74 103 103 79 79 73 77 80 83 83 86 87 88 85 82 82 84 84 89 90 91 94 96 68 98 99 93 97 100...

Страница 22: ...22 101 6 8 10 10 12 9 11 14 18 19 13 15 17 17 20 20 23 23 30 32 22 29 29 31 39 33 33 61 61 61 49 76 76 33 33 76 78 75 81 81 92 95 75 EXPLODED DRAWING B Model No 831 23957 0 R1113A...

Страница 23: ...23 26 26 27 34 36 36 35 37 45 44 61 61 61 61 61 61 61 61 61 65 65 65 65 65 65 65 64 64 64 64 64 64 EXPLODED DRAWING C Model No 831 23957 0 R1113A...

Страница 24: ...This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported ou...

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