NordicTrack 831.23948.2 Скачать руководство пользователя страница 14 | Manualshive

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14

14.

Make sure that all parts are properly tightened before you use the elliptical.

Note: Extra parts may be

included. Place a mat beneath the elliptical to protect the floor.

13

13. Apply a small amount of the included PTFE

grease to a paper towel. Spread a thin layer of
the PTFE grease evenly along the Right and Left
Tracks (11, 33) where the Rollers (48) move.
Then, wipe off any excess grease.

33

11

PTFE

Grease

48

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Содержание 831.23948.2

Страница 1: ...rial No Write the serial number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service...

Страница 2: ...location shown Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFI...

Страница 3: ...g the power cord into a grounded circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use...

Страница 4: ...4...

Страница 5: ...5 all STANDARD SERVICE PLANS...

Страница 6: ...please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are sh...

Страница 7: ...ear the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be...

Страница 8: ...you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following...

Страница 9: ...step Attach the Front Stabilizer 3 to the Frame 1 with two M10 x 115mm Screws 104 Remove the packing materials from under the front of the Frame 1 1 3 104 4 4 Orient the Upright 4 as shown Tip Avoid...

Страница 10: ...the Right Pedal Arm 37 and orient them as shown Using a plastic bag to keep your fingers clean apply some of the included grease to the axle on the Right Upper Body Leg 26 Slide the Right Pedal Arm 3...

Страница 11: ...an M8 x 18mm Screw 109 and an M8 Washer 103 Repeat this step to attach the Left Upper Body Arm 27 to the Upright 4 7 Apply some of the included grease to an Arm Axle 93 Insert the Arm Axle 93 into the...

Страница 12: ...xagonal holes Repeat this step to attach the Left Upper Body Arm 27 to the Left Upper Body Leg not shown 10 Identify an Upper Body Cover A 31 and an Upper Body Cover B 32 and orient them as shown Atta...

Страница 13: ...e 8 near the Upright 4 plug the Upper Wire 116 the Pulse Wire 117 and the Receiver Wire 112 into the matching receptacles on the back of the Console The connectors on the Upper Wire 116 the Pulse Wire...

Страница 14: ...be included Place a mat beneath the elliptical to protect the floor 13 13 Apply a small amount of the included PTFE grease to a paper towel Spread a thin layer of the PTFE grease evenly along the Rig...

Страница 15: ...The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not gro...

Страница 16: ...OW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated HOW TO A...

Страница 17: ...rn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical...

Страница 18: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community...

Страница 19: ...dio books while you exercise To use the manual mode see page 20 To use an onboard workout see page 22 To use a set a goal workout see page 23 To use an iFit workout see page 24 To use the sound system...

Страница 20: ...you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 Ramp This di...

Страница 21: ...ear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are...

Страница 22: ...different resistance level ramp incline level and or target rpm is programmed for the next segment the resis tance level ramp incline level and or target rpm will appear in the display for a few seco...

Страница 23: ...l during a calorie goal workout the length of the workout will adjust auto matically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you w...

Страница 24: ...iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or th...

Страница 25: ...sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make...

Страница 26: ...a store Press the Enter button repeatedly to turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter...

Страница 27: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Страница 28: ...brated To calibrate the ramp press and hold the Calorie button for several seconds until the test mode appears in the display Next press the Calorie button again Then press the Ramp increase or decrea...

Страница 29: ...ower switch to the off position and unplug the power cord See EXPLODED DRAWING C on page 35 Remove the M8 x 14mm Shoulder Screw 89 the Roller Arm Cover 14 and the M8 Washer 103 from the Right Roller A...

Страница 30: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 31: ...oller 49 2 Leg Cap 50 2 Crank Arm 51 1 Large Crank Arm Spacer 52 1 Pulley 53 1 Crank 54 1 Crank Spacer 55 10 Large Bearing 56 2 Leveling Foot 57 4 Roller Arm Bushing 58 1 Lift Motor Spacer 59 5 Foot 6...

Страница 32: ...agnet 121 2 M6 Acorn Nut 122 1 M10 Large Washer 123 3 M6 Washer 124 1 Power Receptacle 125 1 Power Switch 126 4 Connecting Rod Bushing 127 1 Left Pedal Handle 128 8 M6 Small Washer 129 1 Right Grip 13...

Страница 33: ...EXPLODED DRAWING A 10 11 33 14 13 20 80 80 81 88 88 94 95 100 100 100 103 103 89 103 94 6 5 4 7 9 23 65 106 97 97 97 97 118 119 8 28 24 27 31 38 32 40 43 46 48 44 47 127 97 97 Model No 831 23948 2 R10...

Страница 34: ...85 70 71 74 76 78 73 75 77 81 81 87 87 97 97 97 98 97 97 97 99 97 95 95 101 34 113 112 116 122 126 86 123 126 123 58 115 105 120 102 104 104 110 110 29 62 66 50 52 51 54 53 55 69 70 71 74 79 79 73 10...

Страница 35: ...129 97 97 29 31 39 35 37 41 48 45 42 47 49 14 57 65 64 64 121 128 128 128 128 88 85 85 89 92 103 103 107 108 110 103 109 111 91 91 97 98 97 97 97 97 97 97 18 19 82 63 72 55 55 55 93 130 55 107 107 11...

Страница 36: ...for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is p...

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