NordicTrack 831.23948.2, Руководство пользователя

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22
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 19.
2. Select an onboard workout.
To select an onboard workout, press the Speed
button or the Calorie button repeatedly until the
desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The display will also show the maximum pedaling
speed (rpm), the maximum resistance level, and
the maximum ramp incline level.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute
segments. One resistance level, one ramp incline
level, and one target rpm (speed) are programmed
for each segment. Note: The same resistance
level, ramp incline level, and/or target rpm may be
programmed for consecutive segments.
The resistance level, the ramp incline level, and the
target rpm for the first segment will appear in the
matrix.
During the
workout,
the profiles
on the
speed and
incline tabs
will show
your prog-
ress. The flashing segment of the profile represents
the current segment of the workout. The height of
the flashing segment indicates the target speed or
the incline level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment
of the profile will begin to flash. If a different
resistance level, ramp incline level, and/or target
rpm is programmed for the next segment, the resis-
tance level, ramp incline level, and/or target rpm
will appear in the display for a few seconds to alert
you. The resistance of the pedals and the incline
level of the ramp will then change.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the cur-
rent segment.
When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain
your current pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
If the resistance level or incline level for the current
segment is too high or too low, you can manually
override the setting by pressing the Resist. buttons
or the Ramp buttons.
IMPORTANT: When the cur-
rent segment of the workout ends, the pedals
will automatically adjust to the resistance level
programmed for the next segment and the ramp
will automatically adjust to the incline level
programmed for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 20.
5. Measure your heart rate if desired.
See step 5 on page 21.
6. Turn on the fan if desired.
See step 6 on page 21.
7. When you are  nished exercising, unplug the
power cord.
See step 7 on page 21.
Profile