EXERCISE METER INSTRUCTION
Initial operating process: (After the computer is power on with adaptor output 6V / 500mA)
Step One
You may use UP or DOWN to select training mode in MANUAL or PROGRAM (12 different
profiles) or USER or TARGET HEART RATE control (4 different options for training). If you
select training with Target Heart Rate control mode, you need to input AGE data.
After select training mode, press the MODE key to confirm. And switch to next procedure.
Step Two
You may use UP or DOWN to adjust the training LOAD/DIFFICULTY level from 1 to 16 under
MANUAL and PROGRAM mode .(Exclude TARGET HEART RATE CONTROL mode)
You may use UP or DOWN to adjust the each column of the training LOAD/DIFFICULTY level
from 1 to 16 under USER mode. After setting, press the MODE key to confirm.
Step Three
You may use UP or DOWN to preset training function data, when each function data has
been preset, press MODE key to confirm.
Available preset training functions:
TIME:
Preset area is from 00:00 to 99:00, each increment is 1:00 (minute).
DISTANCE: Preset area is from 0.00 to 99.90, each increment is 0.10 km (or ml).
CALORIE: Preset area is from 0 to 990, each increment is 10 cal.
WATT:
Preset area is from 10 to 350, each increment is 5 watt.
(WATT can be preset under MANUAL mode only)
PULSE:
Preset area is form 30 to 240, each increment is 1 BPM.
(Exclude in TARGET H.R control mode)
Step Four
Press START/STOP button to start training.
Training Mode Instruction:
To start your training :
As soon as you press START/STOP button, the computer starts working:
Training with PRESET TIME:
If you have preset TIME,each unit of the profiles switches forth to another per preset TIME
divided by 16.
Training without preset time:
If you do not preset TIME,each unit of the profile switches forth to another per 0.1 km (or ml)
in counting up (no preset DISTANCE) or counting down (has preset DISTANCE).
Training with 12 profiles - You can adjust the tension difficulty during training any time.
Training in TARGET H.R. control - The tension difficulty will be auto-adjusted according
to the current heart rate figure. If your heart rate figure is under the target pulse, the
tension difficulty will be up-adjusted one level per 30 seconds, up to the maximum
level 16. As soon as your heart rate figure is achieved at the target pulse, tension diffi-
culty will be down-adjusted one level immediately, and keep down-adjusted one level
per 15 seconds until level 1. If your current heart rate is still over (or equal to) the target
pulse for 30 seconds when tension is level 1, the computer system will STOP and ALARM
for 6 beeps to remind you as the training protection.
To stop your training:
Training with PRESET function data:
As soon as the preset function data counting down to zero,(pulse figures excluded)
the computer has 8 beep sounds and remind you. At this moment, the computer will
stop working. You may press START/STOP button to start the computer working and
counting up from the previous data.
