NordicTrack 831.23896.0 Скачать руководство пользователя страница 4 | Manualshive

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Содержание 831.23896.0

Страница 1: ...No Write the serial number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Страница 2: ...e location shown Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Co...

Страница 3: ...m on each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 350 lbs 159 kg 10 Wear appropriate clothes while exercising do not wear loose c...

Страница 4: ...4 ...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ...anual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Handrail Accessory Tray Handlebar...

Страница 7: ...the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 Washer 64 4 M6 x 12mm Screw 78 8 M4 x 16mm Screw 67 15 M10 x 20mm Screw 61 18 M8 x 13mm Screw 62 8 M8 x 25mm Flat Screw 68 6 ...

Страница 8: ... marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www nordictrackservice com registration on your computer and register your p...

Страница 9: ...to remove any slack while you insert the Upright 2 into the Frame 1 4 Identify the Rear Upright Cover 21 and orient it as shown While a second person holds the Rear Upright Cover 21 near the Upright 2 connect the Extension Wire 92 to the Receiver Wire 91 Insert the excess wire into the Upright Tip Avoid pinching the wires Attach the Rear Upright Cover 21 to the Upright 2 with four M4 x 16mm Screws...

Страница 10: ...of the way Insert the lower end of the Right Handrail 5 into the opening between the Right Outer Shield 17 and the Right Inner Shield 19 Tip Avoid pinching the Right Pulse Wire 80 Attach the Right Handrail 5 to the Upright 2 with four M8 x 13mm Screws 62 Do not tighten the Screws yet Attach the Left Handrail 4 in the same way 6 6 Attach the Right Handrail 5 to the Frame 1 with three M10 x 20mm Scr...

Страница 11: ...t Handlebar Leg 13 onto the axle on the Upright 2 Attach the Right Handlebar Leg with an M10 x 20mm Screw 61 and an M10 Washer 64 Attach the Left Handlebar Leg 12 in the same way 8 Identify the Right Pedal Arm 15 and the Right Pedal 9 Attach the Right Pedal 9 to the Right Pedal Arm 15 with four M6 x 12mm Screws 78 Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same way 12 1...

Страница 12: ...10 Washer 64 Tip Avoid damaging the Pedal Axle Cover when tightening the Screw Attach the Right Pedal Arm not shown in the same way 10 Apply a small amount of grease to the axle on the Left Pedal Arm Bracket 43 Attach the left Pedal Leg 8 to the Left Pedal Arm Bracket 43 with two M10 x 20mm Screws 61 Attach the right Pedal Leg 8 in the same way See step 6 Tighten the M10 x 20mm Screws 61 See step ...

Страница 13: ...7 6 12 Identify the Right Handlebar 11 Orient the Right Handlebar as shown Attach the Right Handlebar 11 to the Upright 2 with three M8 x 25mm Flat Screws 68 Then slide a Handlebar Cover 31 onto the Right Handlebar and attach it with three M4 x 16mm Screws 67 Attach the Left Handlebar 10 in the same way 11 10 2 68 31 67 68 12 ...

Страница 14: ... Attach the Console 3 to the Upright 2 with four M4 x 16mm Screws 67 3 81 67 2 80 Avoid pinching the wires 14 14 Plug the Power Adapter 84 into the receptacle on the front of the elliptical Note To plug the Power Adapter 84 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 15 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included...

Страница 15: ... Carefully move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL To adjust the stride of the elliptical first loosen one of the adjustment knob...

Страница 16: ... in either direction It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher p...

Страница 17: ...nywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to l...

Страница 18: ...HE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use 2 Select the manual mode Press the Home button or press either the Speed button or the Calorie button repeatedly to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to i...

Страница 19: ... heart rate monitor If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plastic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one...

Страница 20: ...s tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the cur rent segment When an upward pointing arrow appears in the display increase your pedal i...

Страница 21: ...ce during a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance during the workout the numb...

Страница 22: ...reviously scheduled Press the Track button to re run a recent iFit work out from your schedule Next press the increase and decrease buttons to select the desired work out Then press the Enter button to start the workout For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout and the approxi mate number o...

Страница 23: ...ore Press the Enter button repeatedly to turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Contrast Level The currently selected contrast level will appear in the display Press the 1 Step Res...

Страница 24: ...een tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to ...

Страница 25: ... THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Use a flat screwdriver and pry the Right Rail Cover 7 upward Next remove all of the Screws 67 73 from the Right Outer and Inner Shields 17 19 there are two sizes of Screws in the Right Outer and Inner Shields note which size of Screw you remo...

Страница 26: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 27: ...Crank Bracket 43 1 Left Pedal Arm Bracket 44 8 Crank Bearing 45 6 Thrust Washer 46 2 Pedal Arm Roller 47 2 Crank Spacer 48 2 Crank Cover 49 2 Adjustment Pin 50 4 Crank Bracket Bearing 51 2 Wheel 52 4 Leveling Foot 53 1 Pulley 54 1 Frame Cover 55 1 Eddy Mechanism 56 2 Pedal Axle Cap 57 1 Drive Belt 58 2 M8 Jam Nut 59 8 Small Snap Ring 60 4 Large Snap Ring 61 20 M10 x 20mm Screw 62 12 M8 x 13mm Scre...

Страница 28: ...t Pedal 96 2 Knob Cover 97 1 Pivot Screw 98 1 M4 x 16mm Bright Screw Assembly Tool Grease Packet User s Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 29: ... 8 10 12 16 18 22 24 26 27 28 78 29 67 33 33 34 34 35 35 49 38 60 61 61 61 61 68 68 61 62 62 64 64 56 14 95 77 36 67 67 67 67 67 67 67 67 73 67 67 67 67 73 67 67 39 61 64 37 37 59 75 60 96 89 67 90 70 70 6 Model No 831 23896 0 R1013A ...

Страница 30: ...DRAWING B 29 67 9 36 78 77 8 11 13 21 23 25 26 27 28 78 96 31 33 33 34 34 35 35 37 59 39 56 49 38 60 61 68 92 61 61 61 64 64 64 67 67 67 67 67 60 15 75 37 2 3 67 59 80 59 85 67 91 67 20 Model No 831 23896 0 R1013A ...

Страница 31: ...5 45 45 45 45 45 46 47 46 47 48 48 50 50 50 50 79 51 51 76 76 52 52 52 52 53 54 55 59 59 61 61 62 69 69 62 62 65 66 65 66 73 67 67 67 73 67 67 67 67 71 71 59 59 57 98 81 82 83 84 61 61 67 87 94 97 93 58 32 74 58 74 67 72 30 86 88 88 90 70 70 67 89 Model No 831 23896 0 R1013A ...

Страница 32: ...e for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or renta...

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