19
The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons
next to the Enter button.
Speed
—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail
—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie
—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
When a wireless iFit module is
connected, the wireless sym-
bol at the top of the display will
show the strength of your wire-
less signal. Four arcs indicate
full signal strength.
Press the Home button to exit the workout and
return to the default menu (see HOW TO CHANGE
CONSOLE SETTINGS on page 23 to set the
default menu). If necessary, press the Home button
again.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip heart rate monitor or the optional chest
heart rate monitor (see page 24 for information
about the optional chest heart rate monitor).
If there are sheets of plastic on the metal
contacts on the handgrip heart rate monitor,
remove the plastic.
To measure your heart rate,
hold the handgrip heart rate monitor with your
palms resting against the contacts.
Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, a heart symbol in the
calorie display will flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown.
For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has high, low, and
auto speed settings. While
the auto mode is selected, the
speed of the fan will automati-
cally increase or decrease as
you increase or decrease your pedaling speed.
Press the fan button repeatedly to select a fan
speed or to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts
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