22
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor.
The console also offers twenty preset workouts—ten
weight loss workouts and ten timed workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling pace as
it guides you through an effective workout.
The console also features an iFit training mode that
allows you to connect to your wireless network through
an iFit module. The optional iFit module allows you
to download personalized workouts and to track and
analyze workout information on the iFit website.
To
purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 23.
To use the
manual mode,
see page 23.
To use a preset work-
out,
see page 25.
To use the iFit training mode,
see page 26.
To use the sound system,
see page
26.
To use the information mode,
see page 27.
Note: If there is a sheet of plastic on the display,
remove the plastic.
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