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Cooking Charts
INGREDIENT
AMOUNT
PREPARATION
OIL
optional
WATER
ACCESSORY
TEMP
COOK TIME
FLIP/SHAKE
optional
VEGETABLES
Acorn squash
1
Cut in half, placed face down
1 tbsp
1/2 cup
Cook & Crisp™ Plate
390°F
15 mins
10 mins
Beets
21/2 lbs
Cut in 1-in pieces
1 tbsp
1/2 cup
Cook & Crisp™ Plate
400°F
30–35 mins
10 mins
Broccoli
1 head
Whole, remove stem
1 tbsp
1/2 cup
Cook & Crisp™ Plate
425°F
15–20 mins
Brussels sprouts
2 lbs
Cut in half, trim ends
2 tbsp
1/2 cup
Cook & Crisp™ Plate
450°F
20–25 mins
15 mins
Carrots
21/2 lbs
Cut in 1-in pieces
1 tbsp
1/2 cup
Cook & Crisp™ Plate
400°F
22–28 mins
10 mins
Cauliflower
1 head
Whole, remove stem
1 tbsp
1/2 cup
Cook & Crisp™ Plate
425°F
23–25 mins
Parsnip
21/2 lbs
Cut in 1-in pieces
1 tbsp
1/2 cup
Cook & Crisp™ Plate
400°F
30–35 mins
20 mins
Potatoes, russet
2 lbs
Cut in 1-inch wedges
1 tbsp
1/2 cup
Cook & Crisp™ Plate
450°F
25–30 mins
20 mins
2 lbs
Hand-cut fries, soak 30 mins
in cold water then pat dry
1 tbsp
1/2 cup
Cook & Crisp™ Plate
450°F
30–35 mins
25 mins
4
Whole (Medium), poked
several times with a fork
1 cup
Cook & Crisp™ Plate
400°F
30–35 mins
Whole (Large), poked
several times with a fork
1 cup
Cook & Crisp™ Plate
400°F
40–48 mins
21/2 lbs
Cut in 1-inch pieces
1 tbsp
1/2 cup
Cook & Crisp™ Plate
450°F
30–35 mins
20 mins
Spaghetti squash
1 small
squash
Cut in half, remove seeds,
puncture with fork about 10 times
1 tbsp
2 cups
Reversible rack, broil position
375°F
25–30 mins
Sweet potatoes
21/2 lbs
Cut in 1-in pieces
1 tbsp
1/2 cup
Cook & Crisp™ Plate
450°F
30–35 mins
10 mins
FRESH BEEF
Roast beef
2–3 lbs
None
2 Tbsp
1 cup
Reversible Rack, steam position
365°F
45 minutes for Medium Rare
Tenderloin
2–3 lbs
None
2 Tbsp
1 cup
Reversible Rack, steam position
365°F
25–30 minutes for Medium Rare
Steam & Crisp Chart
NOTE:
Steam will take approximately 8–12 minutes to build.
Don't forget to add water or stock to create
steam and cook your food.
Steaming & Crisping is a great way to get food that has a crispy exterior but is juicy inside.
Before placing the food and accessory into the unit, ensure that you've added water to the bottom of the cooking
pot. This is important to ensure that steam will be produced and get you those delicious results you desire.