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Hold the probe handle, slowly insert the sensor part of the probe sensor into your anus, and
leave the probe handle outside the body. Please insert the sensor part of the probe
completely (if you feel discomfort when inserting, please use water-soluble lubricating fluid),
fix it, adjust the proper posture of the lying or sitting position, and then click the "start game"
button.
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Choose the right exercise position: Most people prefer sitting exercises, holding your phone
at your knees. If you feel uncomfortable with this position, try lying down and lying on your
side. For better results, set goals and keep exercising in the same position.
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During the simulated defecation, observe the movements of the two game characters, the
bird and the fish, to adjust the movement of each simulated defecation.
2.5 Performing the biofeedback training
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anorectal coordination training (functional constipation rehabilitation training)
You can inhale deeply and feel that the lower part of the thorax slowly expands to both sides.
Relax the abdominal muscles completely, then slowly expand the abdomen outward. At the same
time completely relax the anus and pelvic floor muscles. Facial expressions are relaxed and
natural. Then exhale slowly.
If you choose the functional constipation rehabilitation training mode, you need to do
defecation simulation during training. The character of the game bird on the mobile phone
represents the abdominal pressure, and the fish represents the anal pressure. The direction of
movement of the two characters indicates that you are simulating defecation Movement
coordination. The goal of each training control defecation is to let the birds fly over the obstacle
wall and let the fish sink to the bottom of the lake without touching the hook. Whenever the bird
hits the obstacle or the fish hits the hook, the corresponding obstacle will turn red. . Whenever
