What is Heart Rate Zone?
Some
particular
training/exercise
objectives like ‘aerobics’, ‘fat burnt’ or
‘health’ that require trainees/exercisers
maintaining their heart rates (exercise
paces) within one particular heart rate
zone during the exercise.
WARNING:
Consult a doctor or trainer
prior to set the heart rate alert zone for a
serious cardio-fitness training.
How to Select a Zone (for Heart Rate Zone Alert)?
In general, users may get the cardio-fitness training advices from those prestigious
organizations’ website, for example:
• http://www.heart.org/HEARTORG/Conditions/CongenitalHeartDefects/
CareTreatmentforCongenitalHeartDefects/Congenital-Heart
-
Defects-and-PhysicalActivity_UCM_307738_Article.jsp
by American Heart Association.
• http://en.wikipedia.org/wiki/Heart_rate#Training_zones
by Wikipedia.
• This Watch includes three pre-defined heart rate zones (“AROBIC”, “FAT-B” and
“HEALTH”) and one user-defined heart rate zone (”USR”) for user selection.
• The upper and lower limit of these Zones is shown on the adjacent diagram.
Check chapter 6.6 for the details on how to select a Zone.
Heart Rate Zone
AROBIC
(Aerobic)
HLTH
(Health)
USR
(User-
defined)
FAT-B
(Fat
burnt)
%
EMHR
Upper
Limit
Lower
Limit
User
defined
Above Zone
Below Zone
In Zone
80%
75%
65%
65%
55%
50%
Heart Rate Measuring - Heart Rate Zone
6.2
