H. Heart rate Zone
02
H-
%
EMHR
Lower
Limit
Upper
Limit
Heart Rate Zone
Health
Fat
Burn
Arobics
User
50%
55%
65%
65%
75%
80%
User
defined
In Zone
Above Zone
Below Zone
How to Use Target Heart Rate Zone
Set target HR zone that is most appropriate for your personal
training plan. If you are not working in target zone, audio alert
beeps will be heard. You can adjust your exercise intensity to
maintain HR in the target zone limits. There are 4 target zone
levels: Health, Fat Burn, Aerobic and User. The limits of these
zones are shown on the left table. If they do not fit you training
scheme, you are free to set your own target zone limits for any
of these settings.
How to select Heart Rate Zone
Hold [M] under any mode to enter
Setting Menu > HRM > HR
Zone > Select
Select between Health / Fat burn / Aerobics / User
Press [V] to confirm
Done
will be shown
How to set User Zone Limits
Hold [M] under any mode to enter Setting Menu > HRM > HR
Zone > Customize
Select between Health / Fat burn / Aerobics / User
Set the value by pressing [S/S] or [L/R]
Press [V] to confirm
How to reset all Heart Rate Zone
Hold [M] under any mode to enter Setting Menu > HRM > HR
Zone > ResetALL
>
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