42
Fitness Scor
e
Age
100
80
60
40
20
18-25
26-35
36-45
46-55
56-65
65+
Potential for Impr
ovement
100
80
60
40
20
Fitness Score Display
The Fitness Score is based on an estimate of the User’s VO2 Max and calorie burn over
their last five workouts.
VO2 Max estimates are calculated using performance data (time, distance and average
heart rate or an estimate of average heart rate if that data is unavailable). VO2 Max is the maximal oxygen consumption
of the aerobic physical fi tness of the individual, and is a determinant of the endurance capacity of the User during pro-
longed exercise. ( V = Volume, O2 = Oxygen, and Max = maximum rate ).
Fitness Score
User Fitness Level Based on Fitness Score
poor
excellent
good
high average
average
low average
Age
Potential for Improvement
poor
excellent
good
high average
average
low average