Nautilus R626, Инструкция по сборке и эксплуатации

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Console Features
The Console provides important information about your workout and lets you control the resistance levels while you
exercise. The Console features the Nautilus Dual Track™ display with touch control buttons to navigate you through the
exercise programs.
TIME SPEED DISTANCE LEVEL CALORIES RPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK USER
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
1
21
15
9
25
18
7
3
5
12
阻力等级 阻力等级
目 标 跟 踪
SHARE AND TRACK
YOUR PROGRESS
分享并跟踪您的进度
快 速 启 动
CURRENT WORKOUT
本次锻炼
LAST WORKOUT
上次锻炼
LONGEST WORKOUT
最长锻炼
LAST 7 DAYS
最近 7 天
CALORIE RECORD
卡路里记录
LAST 30 DAYS
最近 30 天
确 定
OK
用 户
程 式
暂 停 / 结 束
100%
Anaerobic
无氧锻炼
80-90%
Aerobic
有氧锻炼
70-80%
Fat burn
消耗脂肪
50-70%
Warm up
Less than
热身锻炼
低于
50%
1
2
3
4
5
6
7
8
9
10
Upper Display
Lower Display
Resistance Level Quick Buttons
Resistance Level Quick Buttons
Achievement Indicator Lights
Fan
Keypad Functions
Resistance Increase (

) button- Increases the workout resistance level
Resistance Decrease (

) button- Decreases the workout resistance level
QUICK START button- Begins a Quick Start workout
USER button- Selects a User profile
PROGRAMS button- Selects a category and workout program
PAUSE / END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen
GOAL TRACK button- Displays the Workout Totals and Achievements for the selected User Profile
Increase (

) button- Increases a value (age, time, distance, or calories) or moves through options
Left (

) button- Displays different workout values during a workout, and moves through options
OK button- Starts a Program workout, confirms information, or resumes a paused workout
Right (

) button- Displays different workout values during a workout, and moves through options
Decrease (

) button- Decreases a value (age, time, distance, or calories) or moves through options
FAN button- Controls 3-speed fan