Nautilus R626 Скачать руководство пользователя

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Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout

Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator

light will activate

Nautilus Dual Track™ Display

Upper Display Data

Program Display

The Program Display shows information to the User and the grid display area shows the course profile for the program.

Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level.

The flashing column shows your current interval.

Intensity Display

The Intensity Display shows the level of work at that moment based on the current resistance level.

Heart Rate Zone Display

The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate

Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate

displayed is an approximation and should be used for reference only.

Note:

If no heart rate is detected, the display will be blank.

NOTICE:

To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left

side of the media tray.

Goal Display

The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the

goal, and the percent completed toward the goal.

User Display

The User Display shows which User Profile is currently selected.

Achievement Display

The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past

workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.

User Display

Achievement Display

Program Display

TIME

SPEED

DISTANCE LEVEL

CALORIES

RPM

HEART RATE

MPH km/h Hr MIN

AVG

MILES KM

AVG

BPM

AVG

DISTANCE

QUICK START

PAUSE/END

PROGRAMS

GOAL TRACK

USER

100%

Anaerobic

80-90%

Aerobic

70-80%

Fat burn

50-70%

Warm up
Less than

50%

阻力等级

目标跟踪

SHARE AND TRACK

YOUR PROGRESS

分享并跟踪您的进度

快速启动

CURRENT WORKOUT

本次锻炼

LAST WORKOUT

上次锻炼

LONGEST WORKOUT

最长锻炼

LAST 7 DAYS

Содержание R626

Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL This product is compliant with the applicable CE requirements ...

Страница 2: ...Portland OR 97230 USA Printed in China 2013 Nautilus Inc indicates trademarks registered in the United States These marks may be registered in other nations or otherwise protected by common law Nautilus the Cam logo Nautilus Dual Track Nautilus Connect Bowflex Schwinn and Universal are trademarks owned by or licensed to Nautilus Inc Polar OwnCode Bluetooth iTunes and MyFitnessPal are trademarks of...

Страница 3: ...mpromise the safety of this machine and will void the warranty If replacement parts are necessary use only genuine Nautilus replacement parts and hardware Failure to use genuine replacement parts can cause a risk to users keep the machine from operating correctly and void the warranty Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the...

Страница 4: ...4 SAFETY WARNING LABELS AND SERIAL NUMBER Serial Number Product Specification ...

Страница 5: ...bly Collect all the pieces necessary for each assembly step Using the recommended wrenches turn the bolts and nuts to the right clockwise to tighten and the left counterclockwise to loosen unless instructed otherwise When attaching 2 pieces lightly lift and look through the bolt holes to help insert the bolt through the holes The assembly can require 2 people 2 9m 114 2m 77 0 6m 24 0 6m 24 0 6m 24...

Страница 6: ...r 11 1 Left Pedal 3 1 Seat Back 12 1 Front Stabilizer 4 1 Seat Cover 13 1 Right Pedal 5 1 Seat Frame Assembly 14 1 Top Shroud 6 1 Seat Bottom 15 1 Console Mast 7 1 Seat Adjustment Handle 16 1 MP3 Cord 8 1 Frame 17 1 AC Adapter 9 1 Seat Rail End Cap PARTS 17 9 1 15 7 13 R 11 L 4 3 6 5 10 2 14 12 16 8 ...

Страница 7: ...6 F 2 Phillips Head Screw M5x12 B 10 Button Head Hex Screw M6x12 G 14 Lock Washer M6 C 8 Flat Washer M8 H 4 Curved Washer M6 D 8 Lock Washer M8 I 4 Phillips Head Screw M6x25 E 10 Flat Washer M6 HARDWARE TOOLS Tools Included Not Included recommended 4 mm 6 mm A B C D E F G H I ...

Страница 8: ...ers to Frame Note Hardware is pre installed on the stabilizers and not on Hardware Card Make sure transport wheels on the front stabilizer point forward 1b Attach the Seat Rail End Cap to the Frame Assembly 8 10 12 6mm X2 6mm X2 9 ...

Страница 9: ...9 5 B E G 4mm X2 A C D 6mm X4 2 Attach the Seat Frame Assembly to the Seat Rail NOTICE Do not crimp the Heart Rate Cable Once all hardware has been inserted be sure to fully tighten it ...

Страница 10: ...10 3 Attach Seat Pads to Seat Frame Assembly 3 6 H X4 2 G I X8 4mm B E G ...

Страница 11: ...11 4 Attach Cover to Frame Assembly 4 ...

Страница 12: ...12 5 Attach Seat Adjustment Handle to Frame Assembly 7 ...

Страница 13: ...13 6 Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE Do not crimp the cables 15 14 A C 6mm X4 D ...

Страница 14: ...sole Note Hardware is pre installed and not on the Hardware Card 1 X4 8 Connect Cables and Attach Console to Frame Assembly NOTICE Align the clips on the cable connectors and make sure the connectors lock Do not crimp cables X4 2 1 ...

Страница 15: ...Frame Assembly NOTICE The Left Pedal is reverse threaded Be sure to attach Pedals on the proper side of the Bike Orientation is based from a seated position on the bike The Left Pedal has an L the Right Pedal an R 13 R 11 L ...

Страница 16: ...16 10 Attach Water Bottle Holder to Frame Assembly 2 X2 F 2 ...

Страница 17: ...nsure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual 17 ...

Страница 18: ...s are all physically fit and able to move the machine safely 1 Remove the power cord 2 Use the Transport Handle to carefully lift the machine onto the transport rollers 3 Push the machine into position 4 Carefully lower the machine into position NOTICE Be careful when you move the bike Abrupt motions can affect the computer operation BEFORE YOU START ...

Страница 19: ...rew from the machine Injury to you or damage to the machine can occur To adjust the leveler on the Frame Rail 1 Loosen the upper locking nut 2 Turn the leveler to adjust the height Do not adjust the levelers to such a height that they detach or unscrew from the machine Injury to you or damage to the machine can occur 3 Tighten the upper locking nut to lock the leveler Make sure the bike is level a...

Страница 20: ...ome use only Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Set up and operate this machine on a solid level horizontal surface Make the Pedals stable before you step on them Use caution when you step on and off the machine Disconnect all power before servicing this machine Do not operate this...

Страница 21: ... G Leveler R Fan H Handlebar Side S Media Tray I Contact Heart Rate CHR Sensors T Telemetry Heart Rate HR Receiver J Power Connector U Bluetooth Connectivity not shown K Transport Wheels V MP3 Cord R Q S T L K J F M G G F E I H O D P B C A N V A P WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediat...

Страница 22: ...Lower Display Resistance Level Quick Buttons Resistance Level Quick Buttons Achievement Indicator Lights Fan Keypad Functions Resistance Increase button Increases the workout resistance level Resistance Decrease button Decreases the workout resistance level QUICK START button Begins a Quick Start workout USER button Selects a User profile PROGRAMS button Selects a category and workout program PAUS...

Страница 23: ...imation and should be used for reference only Note If no heart rate is detected the display will be blank NOTICE To prevent interference with the telemetry HR receiver do not place any personal electronic devices in the left side of the media tray Goal Display The Goal Display shows the currently selected type of goal Distance Time or Calories the current value to achieve the goal and the percent ...

Страница 24: ...in the workout RPM The RPM display field shows the pedal revolutions per minute RPM Heart Rate Pulse The HEART RATE display shows the beats per minute BPM from the heart rate monitor When a heart rate signal is received by the Console the icon will flash Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or fe...

Страница 25: ...OK and the ARE YOU SURE NO prompt will display Push the Increase button to change it to yes and push OK The Console will display the INSERT USB prompt Insert a USB Flash Drive into the USB Port The Console will record the Statistics to the USB Flash Drive The Console will display SAVING and then REMOVE USB when it is safe to remove the USB Flash Drive Note Push the PAUSE END button to force an exi...

Страница 26: ...m but not too tight or loose Both hands must make contact with the sensors for the Console to detect a pulse After the Console detects four stable pulse signals your initial pulse rate will be shown Once the Console has your initial heart rate do not move or shift your hands for 10 to 15 seconds The Console will now validate the heart rate Many factors influence the ability of the sensors to detec...

Страница 27: ...art rate the more fat your body will burn The graph is a brief guideline describing the generally suggested target heart rates based on age As noted above your optimal target rate may be higher or lower Consult your physician for your individual target heart rate zone Note As with all exercises and fitness regimens always use your best judgment when you increase your exercise time or intensity 20 ...

Страница 28: ...oot cannot touch the Pedal move the seat forward If your leg is bent too much move the seat toward the back Step off the bike before you adjust the seat 3 Push down on the Seat Adjustment Handle and adjust the seat to the desired height 4 Pull up the Seat Adjustment Handle to engage the locking mechanism Be sure that the handle is fully engaged Foot Position Pedal Strap Adjustment Foot pedals with...

Страница 29: ...pushes the previous columns off the display 1 Sit on the machine 2 Push the User button to select the correct User profile If you do not have a User profile set up you can select a User profile that has no customized data default values only 3 Push the QUICK START button to start the Manual program 4 To change the resistance level push the Resistance Increase Decrease buttons The current interval ...

Страница 30: ...hows the SCAN prompt This option controls how the workout values are displayed in the Lower Display during a workout The OFF setting allows the user to push the RIGHT or LEFT buttons to view the other workout value channels when desired The ON setting allows the Console to automatically display the workout value channels every 6 seconds The default is OFF Push the OK button to set how the workout ...

Страница 31: ...e selected resistance level of the quick button Profile Programs These programs automate different resistance and workout levels The Profile Programs are organized into Categories Fun Rides Mountains and Challenges Note Once a User views all the Categories they will be expanded to display the Programs within each of the Categories FUN RIDES Rolling Hills Ride in the Park ndary Case 6 Profile Progr...

Страница 32: ...8 Push OK to begin the goal oriented workout The GOAL value will count down as the value for percent completed increases Note During a Calories Goal each column is for a 2 minute time period The active column will advance across the screen every 2 minutes If the workout lasts for more than 30 minutes the active column will fix to the last right column and push the previous columns off the display ...

Страница 33: ...t score value the quicker your heart rate is returning to a more restful state and is an indica tion of improving fitness By recording these values over time you can see the trend toward better health When you select the Recovery Test Program and there is no heart rate signal or display the Console will show NEED HEART RATE This message will show for 5 seconds If no signal is detected the program ...

Страница 34: ...or Decrease buttons to select the Goal type and push OK 4 Push the Increase or Decrease buttons to set the value for the workout 5 Push OK to start the workout Changing a Workout Program During a Workout The Console allows a different Workout Program to be started from an active workout 1 From an active workout push PROGRAMS 2 Push the Increase or Decrease buttons to select the desired workout pro...

Страница 35: ...stead of LEVEL average To view the GOAL TRACK statistics of a User Profile 1 From the Power Up screen push the User button to select the correct User profile 2 Push the GOAL TRACK button The Console will display the LAST WORKOUT values and activate the corresponding Achievement light Note Goal Track statistics can be viewed even during a workout Push GOAL TRACK and the LAST WORKOUT values will be ...

Страница 36: ...URE NO prompt will display Push the Increase button to change it to yes and push OK The Console will display the INSERT USB prompt Insert a USB Flash Drive into the USB Port The Console will record the Statistics to the USB Flash Drive The Console will display SAVING and then REMOVE USB when it is safe to remove the USB Flash Drive Note Push the PAUSE END button to force an exit from the SAVING pr...

Страница 37: ...e prompt with the current setting Push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value hour minute AM or PM 5 Push OK to set 6 The Console display shows the Units prompt with the current setting To change push OK to start the Units option Push the Increase Decrease buttons to change betwee...

Страница 38: ...ait 5 minutes before cleaning maintaining or repairing the machine Place the power cord in a secure location Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or damage After each workout use a damp cloth to wipe your machine and Console free of moisture Note Avoid ex...

Страница 39: ... Drive Pulley D Seat Cover O Shroud Right Z Servo Motor E Water Bottle Holder P Shroud Upper AA Brake Assembly F Handlebar Side Q Shroud Left BB Drive Belt G Seat Bottom R Crank Arm CC Speed Sensor Magnet H Seat Adjustment Handle S Console Cable Lower DD Speed Sensor I Frame Assembly T Console Cable Upper EE Power Inlet J Rear Stabilizer U Heart Rate Cable Lower FF AC Adapter K Leveler V Heart Rat...

Страница 40: ...equal pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct These are available on the web or at medical or some larger fitness stores Static Handlebar If tests reveal no other issues Static Handlebar should be replaced Unit operates but Telemetric HR not displaye...

Страница 41: ...the sensor or the connecting wire Fan will not turn on or will not turn off Check data cable integrity All wires in cable should be intact If any are cut or crimped replace cable Check data cable connections orientation Be sure cable is connected securely and oriented properly Small latch on connector should line up and snap into place Reset machine Unplug unit from electrical outlet for 3 minutes...

Страница 42: ...Nautilus Bowflex Schwinn Universal 8007104 040115 C EN ...

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