Nautilus R618, Инструкция по сборке

Страница: 36 / 46

36
7RYLHZWKH*2$/75$&.VWDWLVWLFVRID8VHU3UR¿OH
)URPWKH3RZHU8SVFUHHQSXVKWKH8VHUEXWWRQWRVHOHFWWKHFRUUHFW8VHUSUR¿OH
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
ZLOOEHGLVSOD\HG7KHZRUNRXWYDOXHVIRUWKHFXUUHQWZRUNRXWZLOOEHKLGGHQH[FHSWIRUWKH*2$/GLVSOD\3XVK
*2$/75$&.DJDLQWRUHWXUQWRWKH3RZHU8SVFUHHQ
3. Push the Increase(
c
) button
WRPRYHWRWKHQH[W*2$/75$&.VWDWLVWLF³/$67'$<6´7KH&RQVROHZLOOGLVSOD\
the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value
totals. Use the Left(
e
) or Right(
f
) buttons to move through all the workout statistic channels.
4. Push the Increase(
c
) button to move to “LAST 30 DAYS”. The Console will display the total values for the previous
thirty days. Use the Left(
e
) or Right(
f
) buttons to move through all the workout statistic channels.
5. Push the Increase(
c
) button to move to the “LONGEST WORKOUT”. The Console will display the workout values with
the most Time value. Use the Left(
e
) or Right(
f
) buttons to move through all the workout statistic channels.
3XVKWKH
Increase(
c
) button to move to the “CALORIE RECORD”. The Console will display the workout values with the
most Calories value. Use the Left(
e
) or Right(
f
) buttons to move through all the workout statistic channels.
7. Push the Increase(
c
) button to move to “BMI”, or
%RG\0DVV,QGH[
. The Console will display the BMI value based on
the User settings.
%HVXUHWKHKHLJKWYDOXHLVFRUUHFWIRU\RXU8VHU3UR¿OHDQGWKHZHLJKWYDOXHLVFXUUHQW
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
IDWDQGKHDOWKULVN7KHWDEOHEHORZJLYHVDJHQHUDOUDWLQJIRUWKH%0,VFRUH
Underweight Below 18.5
Normal
±
Overweight
±
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti
mate body fat in older persons and others who have lost muscle mass.
Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate
for you. Use the values calculated or measured by the machine’s computer for reference purposes only.
8. Push the Increase(
c
) button
WRPRYHWRWKH³6$9(7286%2."´SURPSW3XVK2.DQGWKH³$5(<28685("
12´SURPSWZLOOGLVSOD\3XVK
the Increase(
c
) button to change it to yes and push OK. The Console will display the
“INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
7KH&RQVROHZLOOGLVSOD\³6$9,1*´DQGWKHQ³5(029(86%´ZKHQLWLVVDIHWRUHPRYHWKH86%)ODVK'ULYH
Note:
3XVKWKH3$86((1'EXWWRQWRIRUFHDQH[LWIURPWKH³6$9,1*´SURPSW
9. Push the Increase(
c
) button
WRPRYHWRWKH³&/($5:25.287'$7$2."´SURPSW3XVK2.DQGWKH³$5(<28
685("12´SURPSWZLOOGLVSOD\3XVKWKH
Increase(
c
) button to change to the
³$5(<28685("<(6´GLVSOD\DQG
push OK. The user workouts have been reset.
3XVK*2$/75$&.WRUHWXUQWRWKH3RZHU8SVFUHHQ
When a User performs a workout that surpasses the “LONGEST WORKOUT” or “CALORIE RECORD” of the previous
workouts, the Console will congratulate with an audible sound and tell the User the new achievement. The corresponding
Achievement Indicator Light will also be active.