Nautilus R618, Инструкция по сборке

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OPERATIONS
What to Wear
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How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
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injury.
1. With a Pedal in the forward position, place the ball of your foot over the center of it. Your leg
should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, move the seat forward. If your
leg is bent too much, move the seat toward the back.
Step off the bike before you adjust the seat.
3. Pull up the Seat Adjustment Handle, and adjust the seat to the desired position.
Do not move the seat past the stop mark (STOP) on the rail.
4. Push down on the Seat Adjustment Handle to engage the locking mechanism. Be sure that
the handle is fully engaged.
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Step off the bike before you adjust the Seat Back. The Seat Back can move abruptly
when it is released.
1. Pull up the Seat Recline Adjustment Handle, and adjust the Seat Back to the desired angle.
2. Push down on the Seat Recline Adjustment Handle to engage the locking mechanism. Be
sure that the handle is fully engaged.
Foot Position / Pedal Strap Adjustment
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1. Rotate the Pedals until one can be reached.
2. Put the ball of each foot on the Pedals.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
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can be left in position for subsequent workouts.