42
3.
Push the Increase(
c
) button
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the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value
totals. Use the Left(
e
) or Right(
f
) buttons to move through all the workout statistic channels.
4.
Push the Increase(
c
) button to move to “LAST 30 DAYS”. The Console will display the total values for the previous
thirty days. Use the Left(
e
) or Right(
f
) buttons to move through all the workout statistic channels.
5.
Push the Increase(
c
) button to move to the “LONGEST WORKOUT”. The Console will display the workout values with
the most Time value. Use the Left(
e
) or Right(
f
) buttons to move through all the workout statistic channels.
6.
Push the Increase(
c
) button to move to the “CALORIE RECORD”. The Console will display the workout values with the
most Calories value. Use the Left(
e
) or Right(
f
) buttons to move through all the workout statistic channels.
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Increase(
c
) button to move to “BMI”, or
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. The Console will display the BMI value based on
the User settings.
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The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fat and health risk. The table below gives a general rating for the BMI score:
Underweight
Below 18.5
Normal
18.5 – 24.9
Overweight
25.0 – 29.9
Obesity
30.0 and above
Note:
The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.
Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate
for you. Use the values calculated or measured by the machine’s computer for reference purposes only.
8.
Push the Increase(
c
) button to move to the “SAVE TO USB - OK?” prompt. Push OK and the “ARE YOU SURE?
-NO” prompt will display. Push the Increase(
c
) button to change it to yes and push OK. The Console will display the
“INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive.
Note:
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9.
Push the Increase(
c
) button to move to the “CLEAR WORKOUT DATA -OK?” prompt. Push OK, and the “ARE YOU
SURE? - NO” prompt will display. Push the Increase(
c
) button to change to the “ARE YOU SURE? - YES” display, and
push OK. The user workouts have been reset.
10. Push GOAL TRACK to return to the Power-Up screen.
When a User performs a workout that surpasses the “LONGEST WORKOUT” or “CALORIE RECORD” of the previous
workouts, the Console will congratulate with an audible sound and tell the User the new achievement. The corresponding
Achievement Indicator Light will also be active.
Use of this Machine in a Studio (Non-Home) Environment
This fitness machine can be configured for use in a studio environment. When in Studio mode, the machine only has one
active User profile. All other User profiles are disabled. Any workout values displayed on the Console that reference previ-
ous workouts, such as the Goal Track feature, will use a summary of past workouts.
To switch into the Studio (non-home) mode, push and hold down for 3 seconds the PAUSE/END and Decrease(
d
) buttons.
The Console will display STUDIO SET for three seconds, and then will display PWR CYCLE NOW. Turn the power off for a
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