40
Increase or Decrease buttons.
Note:
The Resistance Level Quick buttons are disabled during the workout.
CONSTANT POWER (Time or Distance goal)
The CONSTANT POWER program lets the user set a target watts value for a set length of time or distance.
1.
After the CONSTANT POWER program is selected, the Console displays SELECT GOAL TYPE.
2.
Use the Increase(
c
) or Decrease(
d
) buttons to select the type of Goal (Time or Distance), and push OK.
3.
Use the Increase(
c
) or Decrease(
d
) buttons to adjust the goal value, and push OK.
The default time is 30 minutes. The default distance is 10.0 miles.
Note:
Holding down the button speeds up the selection scrolling of the display.
4.
Use the Increase(
c
) or Decrease(
d
) buttons to adjust the Target Watts value.
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Note:
Holding down the button speeds up the selection scrolling of the display.
5.
Push OK to begin the goal-oriented workout. The WATTS TARGET is displayed at the top of the screen. The GOAL
value will count down as the value for percent completed increases.
To adjust the target watts value during the workout, use the Increase(
c
) or Decrease(
d
) buttons or the Resistance
Increase or Decrease buttons.
If the watts output does not match the target watts value (+/- 10%), the WATTS TARGET
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push the Increase(
c
) or Decrease(
d
) buttons or Resistance Increase or Decrease buttons to adjust the WATTS
TARGET value.
Changing a Workout Program During a Workout
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1.
From an active workout, push PROGRAMS.
2.
Push the Increase(
c
) or Decrease(
d
) buttons to select the desired workout program, and push OK.
3.
Push the Increase(
c
) or Decrease(
d
) buttons to select the Goal type, and push OK.
4.
Push the Increase(
c
) or Decrease(
d
) buttons to set the value for the workout.
5.
Push OK to stop the active workout and start the new workout.
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Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no
RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4
seconds:
- WORKOUT PAUSED
- PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)
- PUSH END TO STOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1. Stop pedaling and push the PAUSE/END button to pause your workout.
2. To continue your workout, push OK or start pedaling.
To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.
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Страница 21: ...21 14 Attach Front Handlebar Shrouds and Install Screws NOTICE Do not crimp cables J 2X J 2X ...
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Страница 56: ... Nautilus RZÀH Schwinn EN ...
