Mylna sport Abilica Pro Rower, Руководство пользователя

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Once you have selected program, press START / STOP. You can also change the
resistance profile along the way by rotating the MODE dial. If you wish, you can
preset all functions such as time, distance, and the like, as explained above.
Track Profile consists of 16 columns. Any workout time you register will be divided
evenly between these 16 columns. If you do not have pre-set time, the profile will
shift to the next bar for every 100 meters.
USER
Scroll up from the startup window to the menu, USER, and it will show a course
profile in the display. Turn the MODE dial to adjust the resistance from 1 to 16 on the
columns. When the resistance is selected on a column, press the MODE and
proceed to set the resistance level for the next spill. Continue with all the columns.
If you wish to pre-set time, distance, calories, etc., hold the MODE button for three
seconds. TIME to begin to flash.
Any workout time you register, the total training time spread evenly across the 16
columns. If you program the computer on time and other functions, it is the time
admitted that determine when the program switches to the next column. The program
stops, however, when one of the values reaches 0
START / STOP is pressed at any time to start training.
TARGET H.R.
Target Heart Rate is a feature where the computer adjusts the resistance up or down,
depending on your pulse. Training with a steady pulse is important for achieving the
best results in relation to the goals you have set. See also the target table in the back
of this manual.
Scroll up from the startup window to Target H.R. as described above. Before you can
start the application you must enter your age. The computer will calculate your
maximum heart rate based on the age you enter. Moreover, you can choose the
intensity of your workout, indicated as a percentage of your estimated maximum
heart rate. In addition, the pulse is indicated in beats per minute. 55%, 75% and 90%
are ready to speed dial on the computer. If you want to add another target that goal,
choose "THR", confirming with MODE. Then you can add your desired heart rate,
expressed in beats / min.
Press START / STOP to start training.
When your real rate is lower than the target, the resistance will increase one level
every 30 seconds until you have achieved the same rate that you have set as your
goal. If you pass the set goals, it will immediately reduce the resistance level, and
continue down every 15 seconds to reach the desired training heart rate.