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1. Important information

3

Important: 

read this instruction manual first and follow the instructions 

carefully before using the RTX8 Air Rower.

· Consult an expert to determine the training level that is most suitable for you.

· If you experience any dizziness, nausea or any other physical discomfort while training,      

  cease the training immediately and consult a physician.

· Watch your heart beat during the training and immediately stop training when values are 

  inconsistent.

· We advise you to do warming up and cooling down excercises during five to ten minutes        

  before and after use of the rowing machine.This way your heart beat can increase and 

  decrease gradually and you can prevent painful muscles. 

 

1.1 Health

· Only use the rowing machine in the way described in this instruction manual.

· Before using the rowing machine check that it functions as it should. In case of

  malfunction or defect stop training immediately and contact your vendor.

· Do not use the rowing machine when there is a malfunction.

· This rowing machine is only meant for use in the home and it has to be positioned on a                     

  flat surface.

· The rowing machine can only be used by one person at the time.

· This equipment can be used by persons with a body weight of up to 120 kilos.

· Always make sure that there is at least one meter of free space in all directions around 

  the rowing machine when you are training.

· Don't stick any objects in any openings of the equipment.

· Keep children and pets away from the rowing machine.

· Handicapped persons should get consent from a medical expert and follow their 

  directions for training with the rowing machine.

1.2 Safety

5. General information

24

Nr.

Part

 

                   Quantity

Nr.

Part  

                   Quantity

3

Front frame

1

Gripping plates

2

70

Flywheel housing (right)

1

8  

Centre frame 

 

1

71

Flywheel housing (left)

1

9

Axle (pully)

1

73

Housing      

1

10

Pully

1

74

Air-intake grill

1

12

Cable

1

75

Main axle

1

14

Spacer 14x12x27

                    2

76

Washer 20x17x4mm

1

15

Hinge axle 

1

77

Brass bearing

2

17  

Servomotor  

          1

78

Main axle holder

1

18

Handle bar hook

1

82

Spring

1

19

Screw 4.9x30 (A)

19

85

Grill

1

87

Resistance Brake

1

21

Nut m6

10

22

Screw 4x12 (I)

6

89

Flywheel

1

23 

Nut m10

2

90  

Flywheel cylinder                      1

24

Footstrap

2

91

Flywheel bearing

1

92

Bearing 30x17x9

1

26

Back frame

1

93

Lock washer

1

27

Bolt M8x150mm

1

95

Washer 20x17x7mm

1

28

Locking knob

1

96

Chain guide

1

31

Pully (rubber band) 

1

97

Counter

1

32

Bolt M8x90mm

1

98

Cable stop

1

33

Rubber band

1

99

Stabilizer     

1

34

Mounting part (hinge) 

1

101

Bolt M8x15 (C)

2

39

Mounting part (framebase)

2

102

Bolt M5x16 (G)

2

40

Housing frame base

1

103

Nut M5

2

41

Rubber band hook

2

104

Lock washer

1

42

Magnet sensor

1

105

Folding mechanism

1

43

Tape

1

108

Mechanism housing (right)

1

44

Bolt M8x55mm

1

109

Computer

1

45

Nut M8

7

111

Mechanism housing (left)

1

46

Seat stop

2

47

Protection plate

2

49

Frame base

1

50

Wheel housing

1

51

Wheel

6

55

Magnet      

1

60

Seat

1

61

Screw 6x20(J )

4

63

Base

1

64

Base cap   

2

65

Wheel housing

2

66

Wheel (base)

2

67

Wheel axle

2

68

Screw 3,9x16(B)

4

69

Bolt M8x55(F)

2

1

Handlebar

1

2

Chain

1

29

Distance Holder

1

4

20 Bolt M6x15                8

Содержание RTX8 AIR ROWER

Страница 1: ...User manual MOTIVE RTX8 AIR ROWER ...

Страница 2: ......

Страница 3: ...re the result of material or production errors at its own discretion If the product has broken down we advise you to contact the vendor where you purchased the rowing machine and report the defect This warranty does not cover Repairs to the product that have been done by persons not appointed by MOTIVEfitness to do so or without their express written consent Abuse improper installation or improper...

Страница 4: ...p children and pets away from the rowing machine Handicapped persons should get consent from a medical expert and follow their directions for training with the rowing machine 1 2 Safety 5 General information 24 Nr Part Quantity Nr Part Quantity 3 Front frame 1 7 Gripping plates 2 70 Flywheel housing right 1 8 Centre frame 1 71 Flywheel housing left 1 9 Axle pully 1 73 Housing 1 10 Pully 1 74 Air i...

Страница 5: ... Don t wear anything that s too loose and can get caught between moving parts of the equipment When folding or moving the equipment always use the appropriate lifting techniques to prevent back injury Check screws and bolts regularly and fasten them if they are loose The owner of the rowing machine is responsible for all users to be aware of the warnings and instructions as mentioned in this instr...

Страница 6: ...ly the rowing machine is easy to fold and store In this instruction manual you will find all information necessary to use the rowing machine Also you will find tips and advice on how to make the most of your training sessions We advise you to carefully read this instruction manual before using the RTX8Air Rower so that you can use it safely and benefit from it maximally Flow Fitness wishes you man...

Страница 7: ...ramme 2 6 You must then set the resistance at such a level that your heart rate stays in the right range Schedule week 7 and 8 Warming up 5 10 min Train 7 min at programme 7 Rest 1 min Train 5 min at programme 7 Row calmly at programme 1 for 1 min Cooling down 5 min Train at 60 of your maximum heart rate Max 6 times per week Schedule week 9 and beyond Warming up 5 10 minuten Train 10 min at progra...

Страница 8: ...rt beat can be determined by this Secondly the most effective heart rate depends on your training goals If your training goal is to lose weight then the most effective training is at 60 of your maximum heart rate If your training goal is to improve your stamina then you should train at 85 of your maximum heart rate The body stores energy in two forms carbohydrates and fat When we exercise we use a...

Страница 9: ...g period of inactivity During this phase the level of intensity is built up gradually After six weeks the second phase begins You can then choose a training schedule to lose weight or improve your stamina 5 General information 19 5 1 Training schedules Introduction training schedule Schedule week 1 and 2 Warming up 5 10 minuten Train 4 min at programme 7 Rest 1 min Train 2 min at programme 7 Row c...

Страница 10: ...d bend forward over your feet This stretches the muscles on the inside of your upper legs Keep this position for five seconds relax and repeat it three or four times Hamstring Stretch Sit down on the floor with your right leg extended in front of you and place the sole of your left foot on the inside of your right upper leg Bend forward in the direction of your right foot and hold this position fo...

Страница 11: ...out slightly Keep your legs straight and bring your arms forward with your body still straight Then bend your legs and move forward until you are back in the original position Before you begin place your feet in the footholds and tighten the bands over your feet Then take hold of the handle with both hands This rowing motion exercises muscle groups in your abdomen arms legs shoulders and back 4 Us...

Страница 12: ... Assembly The Transit XT800 Air Rower is easy to assemble The only part that needs assembly to make the rowing machine ready for use is the frame base You will find step by step instructions for assembly below 1 Take the rowing machine and small parts carefully out of the packaging and screw the two bolts out of the frame base 3 Place the connection bracket of the frame base in the opening at the ...

Страница 13: ...es you can set are THR Target heart rate frequency CAL calories burnt DST distance covered TIME training time COUNT number of strokes You can set these values as follows 1 Press SET a number of times until the numbers next to the above mentioned values start to blink on and off 2 Use the LEVEL keys or to set the correct values 3 Press the SELECT key to confirm 4 Start your training or select a pro...

Страница 14: ...e LEVEL key for three seconds RESET 2 The age is now displayed and the word AGE is visible 3 Use the LEVEL keys or to set the correct age 4 Press SELECT to confirm your entry Manually selected training In a manually selected training you can start rowing immediately Your training time starts automatically and can be seen next to the indicator TIME If you have put on the chest belt correctly your h...

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