Motive Fitness RTX8 AIR ROWER, Руководство пользователя

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4. Use
12
4. Turn the locking knob until it is locked tight.
5. Take the handle and place it in the hook
6. Place a screw driver at the bottom edge of the display. Lift up the display with the
screw driver. The container for the batteries is now visible. Place the four batteries in
the container as indicated. Replace the display and press firmly so you hear it click into
place. The rowing machine is now ready for use.
4. Use
15
After each training session you need to row at the lightest level of resistance for one
minute to slow your body down to a resting level gradually..
Values you can set
The RTX8 offers the option of setting maximum values before you start
your training. These values can be set both for a manual training programme or for one of the
preset programme. If you use this option for a preset programme training, the computer will
adjust the programme to the values you set. If a maximum value is reached a sound signal
will indicate this to you.
The values you can set are:
THR : Target heart rate frequency
CAL : calories burnt
DST : distance covered
TIME : training time
COUNT : number of strokes
You can set these values as follows:
1. Press SET a number of times until the numbers next to the above mentioned values start
to blink on and off.
2. Use the LEVEL keys - or + to set the correct values.
3. Press the SELECT-key to confirm.
4. Start your training or select a programme as described earlier.
Display values
By pressing the SELECT-key during your training, you can choose the values that are
displayed. You can also select SCAN with this key, which will tell the computer to display
the different values in order on the screen.
Clarity display
If you want to set the clarity of the display, you can press the SET-key at the same time as
the - or + key.
Power
The amount of force used for each rowing stroke can be read at the POWER indicator.
This allows you to row in a constant manner and equally divide your strength during the
training program.
The rowing machine can be folded and moved easily with just a few simple steps. This
allows for easy storage. Below you will find instructions on how to do this.
4.4 Storing your rowing machine