2. Introduction
5
Thank you for purchasing the MOTIVEfitness RTX8 Air Rower. In buying the RTX8
Air Rower you have become the owner of a unique training machine. The RTX8
Air Rower is the only rowing machine that uses natural air resistance, and it will
adjust the resistance automatically to your heart beat. Before starting your training you
can indicate on the computer the heart rate per minute at which you want to train. The
computer will then increase or decrease the resistance during the training to increase or
decrease the training intensity. As a result of this your heart rate will raise or lower itself
to remain at the level that is ideal for your training, and you will attain your desired
training goals.
The principle of air resistance of the RTX8 Air Rower gives you a realistic rowing
experience. By pulling the handle with lesser or more intensity the resistance will be lower
or higher. This is caused by the resolutions per minute the fly-wheel makes and the air that is
displaced by it. This feeling is comparable with rowing on water. Furthermore this rowing
machine has a computer that is easy to use and a modern look. Finally the rowing
machine is easy to fold and store.
In this instruction manual you will find all information necessary to use the rowing
machine. Also you will find tips and advice on how to make the most of your training
sessions.
We advise you to carefully read this instruction manual before using the RTX8 Air
Rower, so that you can use it safely and benefit from it maximally.
Flow Fitness wishes you many successfull and enjoyable training sessions.
· Rowing machine
· Frame base (including two bolts)
· Cleaning sticks
· Instruction manual
· Chest belt
· Assembly tool
2.1 Contents of package
5. General information
22
Training schedule to improve stamina.
(follow-up to introduction training schedule)
*If you want a change in pace sometimes, you can opt for a different programme (2-6). You
must then set the resistance at such a level that your heart rate stays in the right range.
Schedule week 7 and 8
Warming up 5 - 10 min.
Train 7 min. at programme 8*.
Rest 1 min.
Train 5 min. at programme 3.
Row calmly at programme 1 for 1 min.
Cooling down 5 min.
Train at 85% of your maximum heart rate.
Max. 6 times per week.
Schedule week 9 and beyond
Warming up 5 - 10 min.
Train 10 min. at programme 8*.
Rest 1 min.
Train 10 min. at programme 3.
Repeat training 1 or 2 times.
Row calmly at programme 1 for 1 min.
Cooling down 5 min.
Train at 85% of your maximum heart rate
Max. 6 times per week.
Содержание RTX8 AIR ROWER
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