14
Method:
1
Add the oil, onions, garlic and pepper to the Cooking Pot and fry
until soft.
2
Add minced beef and fry until lightly browned.
3
Blend together chilli powder, flour, brown sugar and tomato puree.
Stir in tomatoes, chilli paste and seasoning.
4
Transfer the Cooking Pot into the Base Unit, cover with the Glass
Lid.
5
Cook for approximately 3-7 hours on the Medium setting.
6
One hour before serving, add the kidney beans.
Serve with boiled rice or baked potatoes.
Ingredients:
•
2tbsp vegetable oil
•
2 large onions, chopped
•
2 garlic cloves, crushed
(optional)
•
1 green pepper, de-seeded and
chopped
•
500g minced beef
•
400g tinned tomatoes, chopped
•
1
1
/
2
tsp chilli powder
•
1
1
/
2
tbsp flour
•
1
1
/
2
tsp brown sugar
•
4tbsp tomato puree
•
425g tinned red kidney beans,
drained
•
salt and pepper
Chilli con carne
Recipes - Meat
Method:
1
Using a sharp knife, trim the beef and cut into 1 inch (2.5cm) cubes.
2
Cut the kidney into bite size pieces. Coat the beef with flour.
3
Place into the Cooking Pot with onions, stock, wine and tomato
puree. Bring to a simmer.
4
Add the worcestershire sauce and season.
5
Transfer the Cooking Pot into the Base Unit, cover with the Glass
Lid.
6
Cook for approximately 5-7 hours on the Medium setting.
7
Add the button mushrooms one hour before serving.
Note: This recipe can be used as a base for steak and kidney pie.
Ingredients:
•
700g stewing steak
•
200g kidney
•
2tbsp flour
•
2 large onions, quartered
•
600ml beef stock
•
200ml red wine
•
3tbsp tomato puree
•
1
1
/
2
tsp worcestershire sauce
•
125g button mushrooms
•
salt and pepper
Steak and kidney ragout
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