Momentum 61535671, Руководство пользователя

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SEAT DROP
From the standing position, bounce on the mat several times.
Pick up your feet at the top of the last bounce, and sit down. You
should land so that your body is in a sitting position with legs
straight out in front and your toes pointed. Hands should be on the
bed next to your hips. Fingers should be together and pointed
toward the toes.
Push on the bed with your hands to rebound up to your feet.
7
Basic Skills
points.
HAND AND KNEE DROP
To do this drop properly, there should be just as much weight on your
hands as on your knees. Your back should be about approximately
parallel to the bed. Knees and hands should land simultaneously, with
the middle of the body landing in the centre of the trampoline. Hands
should be directly under the shoulders. Knees should be directly under
the hips. Your toes should be pointed.
To learn the hands and knees drop.
Get down on your hands and knees on the bed. Make sure you have
weight on both your hands and your knees. Do not sit on your heels.
Remain in this position and try to bounce. Do not rock back and forth
between the hands and knees, but develop an even landing on all four
From the standing position, prime the bed several times. Lift upward with
your hips, reach forward with your hands, and land on all fours. Look
slightly in front of your hands on landing. Push to rebound to your feet