Momentum 61535671, Руководство пользователя

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9
Basic Skills
FULL TWIST
Perform this as you would a half barrel roll but keep moving your
shoulder in the direction of the twist so that you finish in the seat drop
position.
During the twist, hands should be placed by your sides, with your body
held straight.
SWIVEL HIPS
Step 1: Perform a seat drop. Push down on the bed with your hands
and come to a stand with the arms stretched overhead.
Step 2: Perform the movement in Step 1. As you rebound up to your
feet, move one shoulder in the direction you want to twist. Finish standing
with arms stretched overhead, facing the opposite direction (180 degree
twist completed).
Step 3: Perform as in Step 2. Just before contacting feet with the
trampoline bed, lift your legs to land in a sitting position.