Lie sideways on the bed. Place the
device on the inner surface of your
elbow, move your wrist back and
forth slowly or twist it.
Loosen Arms
Loosen Legs
Place the heater on the back of
your elbow and rest the other arm
on it. Move your wrist in the same
way.
Sit on a chair and place a folded
towel under your thigh. Place the
onnetsuki device on the towel.
Put the onnetsuki device in and out
slowly
This
“relaxing” method helps
to remove muscle stiffness and fatigue effectively.
Make the onnetsuki stationary and move the related body parts. You can feel the hardness
of your body movements. Get used to handling the onnetsuki this way and apply this
method to the other body parts as well.
MitsuiOnnetsu.com
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