If you use towels or pillows well…
Support the heater with both hands and press on it lightly, move your
body slowly back and forth, from left to right
Apply the heater between
your pillow and your body
Apply light pressure with the
other hand
Neck is feeling comfortable if you
gently hold with the opposite
hand. (Do be careful because your
neck will get hot very soon)
To remove stiff shoulders, apply heat to the
points in these areas
–
back spinal area, armpits
and arms etc
Loosen the related arms especially the elbow
regions
Stiff shoulders may also be caused by stiff pelvis.
So it is important to apply heat to a bigger area
and not just the shoulder areas!
Application Points for Stiff Shoulders
11
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