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SMART SESSIONS
Energize 1
–
Energizer (20 min)
Energize 2
–
Super Energizer (18 min)
The Energize sessions are a great way to get going in the morning. Use them
as a caffeine-free burst of energy. Try Super Energizer for more energizing
results.
Brain Booster 1
–
Smarter Mind (24 min)
Brain Booster 2
–
Clearer Mind (25 min)
The Brain Brightener sessions are used to improve concentration and
memory. Clearer Mind is more effective for scattered minds and those with
ADD/ADHD.
Feeling Better 1
–
Mood Booster (30 min)
Feeling Better 2
–
Meditation with Mood Booster (42 min)
The Feeling Better sessions settle down negative thoughts while boosting
happiness. Mood Booster is best used in the morning, but may be used at any
time. Meditation with Mood Booster has a relaxing introduction to calm
generalized anxiety.
Meditate 1
–
Brain Break (20 min)
Meditate 2
–
Deep Meditation (40 min)
The Meditate sessions are a great way to calm down, relax, and re-focus.
Brain Break can be used any time for a quick recharge while Deep Meditation
is better for unwinding and de-stressing.
Sleep 1
–
Paradise (45 min)
Sleep 2
–
Serenity (40 min)
The Sleep sessions help guide you from restless wakefulness into sleep.
Paradise is for those with busy minds and
tense bodies
and helps to lower
anxiety and reduce tension. Serenity is most effective for busy minds and
relaxed bodies
. Start with Paradise first and move to Serenity as needed.
