8
2.2. Measurement Guidelines
The following standards for assessing high blood pressure (in adults) have
been established by the National Institutes of Health JNC7, 2003.
Additional information
• If your values are mostly normal under resting conditions but exception-
ally high under conditions of physical or psychological stress, it is
possible that you are suffering from so-called "labile hypertension."
Consult your doctor.
• Correctly measured diastolic blood pressure values above 120 mmHg
require immediate medical treatment.
2.3. What can I do to change my blood pressure?
a) Consult your doctor.
b) Increased blood pressure values (various forms of hypertension) are
associated with considerable health risks over time. Arterial blood
vessels in your body are endangered due to constriction caused by
deposits in the vessel walls (arteriosclerosis). A deficient supply of
blood to important organs (heart, brain, muscles) can result from
arteriosclerosis. Furthermore, the heart will become structurally
damaged with increased blood pressure values.
c) There are many different causes of high blood pressure. We differenti-
ate between the common primary (essential) hypertension and second-
ary hypertension. The latter group can be ascribed to specific organ
malfunctions. Please consult your doctor for information about the
possible origins of your own increased blood pressure values.
Category Systolic Diastolic
(mmHg) (mmHg)
Normal <120 and <80
Pre-Hypertension 120-139 or 80-89
Hypertension
Stage 1 Hypertension 140-159 or 90-99
Stage 2 Hypertension
≥
160 or
≥
100
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