4
A
C
B
Starting Position:
Side plank with forearm on Halo and
legs staggered.
Return to starting position.
Side bend lifting the side of ribcage and pelvis up
toward ceiling.
A
C
B
Starting Position:
Lie on mat with knees flex about 90
degrees and feet on the ball.
Return to starting position.
Lift hips to bridge position with weight on upper back.
Bridge
Standard
Side Plank
Standard
