Merrithew Halo Trainer Plus страница 2 Скачать руководство пользователя

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Scapula Isolations

in Plank

Standard

Mountain Climbers

Reverse Standard or Standard

Protract scapula (glide shoulder blades away from the spine).

Starting position:

plank.

Bend elbows and lift one knee toward shoulder. Repeat on
other side.

Starting position: Neutral.

Retract scapula (glide shoulder blades closer to the spine).
Return to starting position.

Содержание Halo Trainer Plus

Страница 2: ...tandard B A B A Protract scapula glide shoulder blades away from the spine Starting position plank Bend elbows and lift one knee toward shoulder Repeat on other side Starting position Neutral Retract scapula glide shoulder blades closer to the spine Return to starting position C ...

Страница 3: ...nd elbows to plank position Lowest point of push up Flex elbows Extend elbows to lift Halo over head Return to squat position Extend legs to stand up and reach lift Halo overhead Squat down to place Halo in front of feet on floor Extend legs to plank position B G H A Regular Burpees Standard ...

Страница 4: ...arting position Side bend lifting the side of ribcage and pelvis up toward ceiling A C B Starting Position Lie on mat with knees flex about 90 degrees and feet on the ball Return to starting position Lift hips to bridge position with weight on upper back Bridge Standard Side Plank Standard ...