Merrithew Halo Trainer Plus страница 5 Скачать руководство пользователя

Страница: 5 / 6

Starting Position:

Lying on stomach, head off the floor, arms

long reaching forward holding Halo, Legs wider than shoulder
distance apart, laterally rotated.

Back to starting position.

Extend spine lifting up torso lowering Halo.

Forward Lunge

with Twist

Reverse Standard

Starting Position:

Standing, elbow flexed,
holding Halo in front
of chest.

Step one foot back to lunge
position, rotate the torso to
opposite leg lowering Halo
down to the floor.

Step other foot back to
lunge position, rotate torso,
lowering Halo down to
the floor.

Swan Dive from Floor

Standard

Содержание Halo Trainer Plus

Страница 2: ...tandard B A B A Protract scapula glide shoulder blades away from the spine Starting position plank Bend elbows and lift one knee toward shoulder Repeat on other side Starting position Neutral Retract scapula glide shoulder blades closer to the spine Return to starting position C ...

Страница 3: ...nd elbows to plank position Lowest point of push up Flex elbows Extend elbows to lift Halo over head Return to squat position Extend legs to stand up and reach lift Halo overhead Squat down to place Halo in front of feet on floor Extend legs to plank position B G H A Regular Burpees Standard ...

Страница 4: ...arting position Side bend lifting the side of ribcage and pelvis up toward ceiling A C B Starting Position Lie on mat with knees flex about 90 degrees and feet on the ball Return to starting position Lift hips to bridge position with weight on upper back Bridge Standard Side Plank Standard ...