16
Tips: As signal interference sometimes occurs when the palm catches the metal sheet, the heart rate value displayed in
the first 2-3 seconds may be inaccurate and on the high side, which is a normal phenomenon, and then the heart rate
will return to normal measurement. Monitoring heart rate in this way is mainly helpful to determine your exercise, and
cannot be used as a basis for disease treatment.
Note: For an instrument equipped with a wireless heart rate receiving device for chest strap, the chest strap shall be
properly worn first, and the heart rate signal shall be sent to the instrument within the signal range of chest strap.
4. Measuring heart rate recovery ability: In the unset state after stopping exercise (speed is 0), the heart rate should be
measured by the above heart rate measurement method, pressing RECOVERY/UP key to enter the heart rate recovery
function test, and then keeping holding hands or wearing chest strap (when this function is available) to measure the
heart rate. At this time, the time window displays a 1-minute countdown, and the value in the heart rate display
window will decrease because the heartbeat gradually returns to calm after stopping exercise, When the time is counted
down to 0, your heart rate recovery status (F1 ~ F6) will be displayed, where F1 means the fastest heart rate recovery,
followed by fast to slow, and F6 means the slowest. Pressing the RECOVERY/UP again to exit the heart rate recovery
function test.
5. Measuring fat percentage, BMI and BMR: In the non-movement (speed is 0) state, pressing m) DYFAT key to enter the
lipid measurement parameter setting state, first setting the individual NO. At this time, the corresponding No. value
flashes, pressing RECOVERY/UP key, DOWN key to select the setting (1 ~ 8) up to 8 human body data. Pressing the
MODE key to enter the weight setting, pressing the RECOVERY/UP key or the DOWN key to set the weight value,
and so on: Setting weight KG, height CM, age YEAR and gender in turn. Pressing RESET/GO key after setting, then
holding the heart rate sensing metal sheet with both hands, displaying the results after 6 seconds. Pressing BODYFAT
again to exit the lipid measurement state.
Note: (1) In the human body data setting state, if there is no operation within 10 seconds, it will automatically exit the
setting state of lipid measurement parameters
(2) In the process of fat measurement, if the measured body is not sensed for 10 seconds, [ER.1] will be displayed.
5. Comparison Table of Fat Content and Obesity
Gender/age
Relatively
thin
Normal
Slightly fat
Overweight
Obesity
Male /<30
<14%
14%~20%
20.1%~25%
25.1%~35%
>35%
Male /> 30
<17%
17%~23%
23.1%~28%
28.1%~38%
>38%
Female /<30
<17%
17%~24%
24,1%~30%
30.1%~40%
>40%
Female />30
<20%
20%~27%
27.1%~33%
33.1%~43%
>43%
6. Audio Amplification and Output [If this function is available]
Connecting the audio input line to the output port of the audio player, and turning on the audio switch on the right side of
this table to play the music output by the audio player.
7. Battery Replacement
When the display dims or there is no display, removing the battery door, install 2 new No. 5 with 1.5 V(AA, UM3) or No. 7
(AAA, UM4) batteries (4 batteries with MP3) according to the direction of the positive and negative electrodes of the
battery and the battery model indicated in the battery box, and install it back.