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Legs -
Your thighs should be horizontal or angled slightly down-
ward. Your lower legs should be near a right angle to your thighs.
Your feet should rest flat on the floor. If necessary, use a footrest,
but double check that you have your seat height adjusted cor-
rectly before getting a footrest.
Overall -
Change your position frequently and take regular
breaks to avoid fatigue.
W
ORKING
E
RGONOMICS
Hand’s support rest: 2” – 4”
Top line of screen should keep eye’s level or be a
little beneath
Eye’s distance to screen: 20” – 28”
Legroom (vertical): at least 26”
Legroom (horizontal): at least 24”
The illustration above should give you a guideline for an
ergonomic workplace.
