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Appendix
Setting Up - 9 -
Ergonomics
Note
Ensure that the monitor is set up in such a way that reflections , glare and
light/darkness contrast are avoided.
You should not position the monitor in close proximity to a window as this is usually the
brightest area of the room and may cause visual impairments during daylight hours.
Always position the monitor in a line of sight that runs parallel to the window front (see
picture).
You should also apply a parallel line of sight with respect to artificial lighting. This means
that in a room lit by artificial light essentially the same criteria and objectives apply. Should
it not be possible to arrange the monitor as outlined above, the following measures might
be helpful:

Turn, lower or incline the monitor.

Place horizontal or vertical shades at the windows.

Work in Comfort
Note
Take regular breaks from the work at your screen to prevent tenseness and
exhaustion.
Sitting in one position for long periods can be uncomfortable. To minimize the potential
for physical discomfort or injury, it’s important that you maintain proper posture.