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Step 3: Training Time Input
Press the MODE key. The TIME window will start to flash. If you wish to enter the training time as your training
target enter a time from 10 to 99 Minutes using the
keys.
Step 4. Target Heartrate Input
Presse the MODE key. The value in the PULSE window will start to flash. Here the display will show the heart
rate value calculated by the cockpit in accordance with the users age and the program selected. If you want to
continue with this value, continue now to Step 5. Or you can change the calculated values individually by +/- 5
by using the
keys.
Step 5: Training Start
Press the START/STOP key to start training.
Training will end automatically when the training time target has been reached.
Watt constant programme (WATT)
This is a training program in which the cockpit of the training device keeps the load (watts) constant.
The user enters the watt power they desire and the cockpit continually adjusts the resistance so that the pedal-
ling speed of the user results in the desired power. This is also referred to as speed-independent training.
Step 1: Program Selection
Switch on the cockpit. Select the desired training profile P00. The Program will be shown in the “SPEED/RPM”
window at the top right of the display. Now select the desired training profile “WATT” using the
keys.
Step 2: Entering the User Data
Step 2.1: Gender Input (SEX)
Press the MODE key. “SEX” will appear in the display. Enter the gender of the user using the
key. Here
“0” is male and “1” is female.
Step 2.2: Age Input (AGE)
Press the MODE key. “AGE” will appear in the display. Enter the age of the user using the
key. Entries
from 10 to 99 years are possible
Step 2.3: Weight Input (WEIGHT)
Press the MODE key. “WEIGHT” will appear in the display. Enter the body weight of the user using the
key. Entries from 30 to 140kg are possible.
Step 3: Training Time Input
Press the MODE key. The TIME window will start to flash. If you wish to enter the training time as your training
target enter a time from 10 to 99 Minutes using the
keys.
Step 4: Watt Power Input
Press the MODE key. The WATT window will start to flash. Now enter the desired watt power from 20 to 1,000
Watts using the
keys.
Step 5: Training Start
Press the START/STOP key to start training.
Training will end automatically when the training time target has been reached.
RECOVERY - Recovery pulse measurement
The recovery pulse measurement determines how quickly the heart recovers after exercise. The
the quicker the pulse rate goes down, the more highly trained your heart and circulation are. The difference be
-
tween the exercise pulse and the recovery pulse indicates how quickly the heart recovers after exercise. Press
the RECOVERY key.
The cockpit counts a 60-second countdown. After the 60 seconds have elapsed, your result will appear in the
display.
An optionally available transmitter chest belt is required to use this function.
Cockpit
F1 = very good
F2 = good
F3 = satisfactory
F4 = sufficient
F5 = poor
F6 = insufficient
